Have a question you want answered on the podcast? Send us a text! Here's the replay from today's Meet & Greet! It will only be up for a couple of days, so tune in while you can to hear from 3 of our members about their experience with Zivli and progress so far. One participant asked a question that I know you may relate to: *“I just discovered Zivli and am interested in joining. I have tried so many ‘diets’ and lost weight but always felt so restricted, deprived, and overwhelmed. With tha...

Have a question you want answered on the podcast? Send us a text! After coaching hundreds of people through weight loss and emotional eating issues, nothing I've encountered has been as effective at rewiring those pesky circuits in your brain that make you eat when you're not hungry than Emotional Brain Training (EBT). Backed by 40+ years of research, EBT rewires the brain circuits that trigger sabotage so you can finally: ✔️ Calm stress without food ✔️ Get your comfort, pleasure, and l...

Have a question you want answered on the podcast? Send us a text! When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it. At first, he resisted making changes—clinging to old habits even though they were costing him his health. But as reality set in, he faced a powerful choice: keep ignoring the problem or take action before it was too late. In this episode, we uncover the pivotal moment that pushed Tony to take control, the lifestyle shifts that helped him reverse c...

Have a question you want answered on the podcast? Send us a text! What does it really take to break free from the cycle of yo-yo dieting and emotional eating? In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight loss, gut health issues, and the emotional rollercoaster of managing her health. Rachel shares her struggles with maintaining a sustainable, healthy lifestyle and the deep frustration of falli...

Have a question you want answered on the podcast? Send us a text! What does it really take to transform your health—inside and out? In this eye-opening episode, we sit down with Betsy, a resilient Zivli member whose journey is anything but ordinary. From years of struggling with insulin resistance and emotional eating to facing a life-altering breast cancer diagnosis, Betsy shares how she turned her greatest challenges into fuel for personal growth and healing. Betsy’s transformation didn’t...

Have a question you want answered on the podcast? Send us a text! In this episode, we reveal the 6 key signs that show you’re on the path to lasting success in weight loss and maintenance. If you’re tired of losing weight only to watch it come back, this episode is for you. We dive into why true success isn’t just about physical changes – it requires deep internal shifts that support long-term transformation. We’ll explore the importance of having a strong ‘why’ to drive your journey, how tak...

Have a question you want answered on the podcast? Send us a text! In this episode, we dive deep with Jennie, a Zivli member who faced a wake-up call when diagnosed with pre-diabetes. She shares the struggles she encountered and how she made dramatic lifestyle changes to regain control of her health. From eliminating sugar and alcohol to setting intentional health goals, Jennie discusses how the Zivli program and community support played a pivotal role in her transformation. Jennie's s...

Have a question you want answered on the podcast? Send us a text! Are you stuck in the cycle of losing the same 20+ pounds, only to see the weight creep back on? Especially after 50, weight loss can feel like an uphill battle, and traditional diets just don’t seem to cut it anymore. In today’s episode, we dive into the science of weight regain, particularly after menopause, and uncover the key reason most weight loss programs fail. If you’ve struggled with yo-yo dieting and feel frust...

Have a question you want answered on the podcast? Send us a text! Wendi spent decades stuck in the cycle of dieting, regaining, and self-blame. From childhood teasing to weight-loss programs that worked (until they didn’t), she did what so many women do: followed every plan out there hoping this one would finally fix it. But nothing addressed the root cause—insulin resistance—or helped her build a sustainable, shame-free relationship with food. In this powerful episode, Wendi opens up...

Have a question you want answered on the podcast? Send us a text! Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You’re not alone—and it’s not your fault. In this episode, we’re breaking down why traditional low-fat, low-calorie diets backfire for adults over 50—and how they may be sabotaging your energy, metabolism, and long-term health. If you’re stuck in a cycle of losing and regaining the same weight, hitting frustrating plateaus, ...