Reshape Your Health with Dr. Morgan Nolte
Reshape Your Health with Dr. Morgan Nolte
Morgan Nolte, PT, DPT
298. Why Low-Fat, Low-Calorie Diets Fail After 50 (Do THIS Instead!)
14 minutes Posted Jul 21, 2025 at 5:00 am.
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Have a question you want answered on the podcast? Send us a text! Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder with age? You’re not alone—and it’s not your fault. In this episode, we’re breaking down why traditional low-fat, low-calorie diets backfire for adults over 50—and how they may be sabotaging your energy, metabolism, and long-term health. If you’re stuck in a cycle of losing and regaining the same weight, hitting frustrating plateaus, ...