Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Episodes

Boosting GLP-1 Through Diet

Boosting GLP-1 the way Mother Nature intended This episode features audio from Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss Visit the video page for all sources and doctor's notes related to this podcast.    

Aug 7

24 min

Female Sexual Dysfunction

Remedies for women who experience sexual dysfunction This episode features audio from: * Do Ashwagandha, Ginseng, and Maca Root Have Benefits for Female Sexual Dysfunction? * Cholesterol and Female Sexual Dysfunction * Are Apples the Best Food for a Better Sex Life in Women? Visit the video pages for all sources and doctor's notes related to this podcast.  

Jul 31

14 min

Boosting GLP-1 with Diet and Lifestyle

How can we get the benefits of GLP-1 with natural Ozempic alternatives? This episode features audio from Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle Visit the video page for all sources and doctor's notes related to this podcast.  

Jul 24

27 min

Who Is Rescuing Whom?

Today we look at the positive effects animals have on our health. This episode features audio from: * Who Is Rescuing Whom? Pets and Life Extension * Are Cats or Dogs More Protective for Children’s Health? Visit the video pages for all sources and doctor's notes related to this podcast.    

Jul 17

8 min

The Benefits and Side Effects of Ozempic

Do the benefits of Ozempic outweigh the risks? This episode features audio from Comparing the Benefits and Side Effects of Ozempic (Semaglutide) Visit the video page for all sources and doctor's notes related to this podcast.

Jul 10

13 min

How Much Sleep Is Enough?

You can tell when you don’t get enough sleep, but what does the science say? This episode features audio from: * Melatonin Supplements for Sleep and Anti-Aging? * Is Six Hours of Sleep Enough? * How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)? Visit the video pages for all sources and doctor's notes related to this podcast.  

Jul 3

14 min

Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?

There are serious potential side effects to GLP-1 weight-loss drugs. This episode features audio from Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk? Visit the video page for all sources and doctor's notes related to this podcast.  

Jun 26

13 min

Fertility, Longevity, and Precocious Puberty

Sexual maturity comes much earlier now. This episode features audio from: * The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty * Protein, Puberty, and Pollutants Visit the video pages for all sources and doctor's notes related to this podcast.  

Jun 19

12 min

Putting the Daily Dozen to the Test

Dr. Greger’s checklist that can help you thrive. This episode features audio from: * Dining by Traffic Light: Green Is for Go, Red Is for Stop * Daily Dozen Diet Put to the Test for Weight Loss Visit the video pages for all sources and doctor's notes related to this podcast.  

Jun 12

13 min

How Much Do Most Doctors Know About Nutrition?

Many medical schools don’t even teach the subject. This episode features audio from: * Friday Favorites: How Much Do Doctors Actually Know About Nutrition? * The Scientific Consensus on a Healthy Diet Visit the video pages for all sources and doctor's notes related to this podcast.

Jun 5

10 min