What are the benefits of cold-water immersion? 
This episode features audio from: 
 
	* <a href="https://nutritionfacts.org/video/best-temperature-timing-and-duration-for-cold-plunges-for-athletic-performance-recovery/">Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery</a> 
	* <a href="https://nutritionfacts.org/video/are-the-benefits-of-cold-plunges-and-cryotherapy-just-a-placebo-effect/">Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?</a> 
	* <a href="https://nutritionfacts.org/video/the-negative-effects-of-cold-plunges-for-building-muscle/">The Negative Effects of Cold Plunges for Building Muscle</a> 
 
Visit the video pages for all sources and doctor's notes related to this podcast. 
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Losing Weight with Fiber-Rich Foods

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.