How, why, and when to drink one of our favorite beverages
This episode features audio from:
<ul>
<li><a href="https://nutritionfacts.org/video/does-coffee-help-boost-autophagy-and-lifespan/">Does Coffee Help Boost Autophagy and Lifespan?</a></li>
<li><a href="https://nutritionfacts.org/video/the-healthiest-way-to-drink-coffee/">The Healthiest Way to Drink Coffee</a></li>
<li><a href="https://nutritionfacts.org/video/who-should-avoid-coffee/">Who Should Avoid Coffee?</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.
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Are Keto Diets Good for Us?

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.