Boosting immune function, oral health, and brain health 
This episode features audio from: 
 
	* <a href="https://nutritionfacts.org/video/the-benefits-of-black-and-green-teas-for-brain-waves/">The Benefits of Black and Green Teas for Brain Waves</a> 
	* <a href="https://nutritionfacts.org/video/green-tea-as-a-mouthwash-for-halitosis-bad-breath/">Green Tea as a Mouthwash for Halitosis (Bad Breath)</a> 
	* <a href="https://nutritionfacts.org/video/benefits-of-green-tea-for-boosting-antiviral-immune-function/">Benefits of Green Tea for Boosting Antiviral Immune Function</a> 
 
Visit the video pages for all sources and doctor's notes related to this podcast. 
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The Hazards of Ultra-Processed Foods

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.