The autonomic nervous system was supposed to be beyond your control, medicine said so for decades. Wim Hof proved them wrong, and the data is now published in some of the most prestigious peer-reviewed journals on the planet. In this episode, I’m with the “Iceman” to unpack how breathwork triggers a respiratory alkalosis that activates the adrenal axis, suppresses cytokine storms, and enhances glymphatic brain waste clearance by up to 800%!CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠Listen to “The Wim Hof Podcast” on all your favorite platforms!YouTube: ⁠https://bit.ly/4sVCx3I⁠ Spotify: ⁠https://bit.ly/3NRhror⁠  Apple Podcasts: ⁠https://bit.ly/3NCnAVs⁠ Get Wim Hof’s book, “The Wim Hof Method” here: ⁠https://bit.ly/4by1Z8t⁠ Connect with Wim HofWebsite: ⁠https://bit.ly/4uICzxC⁠ YouTube: ⁠https://bit.ly/3NQMn8g⁠ Instagram: ⁠https://bit.ly/4bnxJOP⁠ TikTok: ⁠https://bit.ly/41htzSC⁠ Facebook: ⁠https://bit.ly/4bo3gAd⁠ X.com: ⁠https://bit.ly/4bsySDq⁠ LinkedIn: ⁠https://bit.ly/4bxbjcQ⁠ Research Reference: ⁠https://bit.ly/4bEay1y⁠  ⁠https://bit.ly/4c0H26D⁠  Thank you to our partnersA-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠SNOOZE: LET’S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: ⁠https://bit.ly/3RPQYX8⁠Podcasts: ⁠https://bit.ly/3RQftU0⁠Connect with Gary BreckaInstagram: ⁠https://bit.ly/3RPpnFs⁠TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠Facebook: ⁠https://bit.ly/464VA1H⁠LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠Website: ⁠https://bit.ly/4eLDbdU⁠Merch: ⁠https://bit.ly/4aBpOM1⁠Newsletter: ⁠https://bit.ly/47ejrws⁠Ask Gary: ⁠https://bit.ly/3PEAJuG⁠TimestampsDisclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered. Learn more about your ad choices. Visit megaphone.fm/adchoices