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In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health.

We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical protocols to support your circadian rhythm, including morning sunlight exposure, dim evening lighting and regular mealtimes. We also discuss strategies to manage jet lag, limit evening screen use, ease seasonal depression and improve focus by syncing light, sleep and food with natural biological rhythms.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

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Timestamps

(00:00) Samer Hattar

(00:27) Light, Circadian Clock vs Solar Day, Sleep-Wake Cycle

(03:20) Eyes, Photoreceptors & Light Entrainment, Blindness, Sleep

(06:13) Morning Light, Artificial Lights, Tool: Morning Sunlight Exposure

(08:28) Jet Lag Without Traveling, Sleep Issues, Screens, Staying Indoors

(09:19) Sponsors: Eight Sleep & ROKA

(12:14) Chronotypes, Intrinsic Circadian Rhythms

(14:06) Afternoon & Evening Light, Tools: Dimming Lights, Reduce Screen Use

(15:57) Light Exposure & Effects on Stress, Mood & Learning, Tripartite Model

(19:30) Light & Appetite, Tool: Regular Meal Times

(22:39) Using Light to Improve Sleep, Mood & Mental Health

(24:20) Sponsor: AG1

(25:42) Jet Lag, Tools: Temperature Minimum; Eat on Local Schedule, Avoid Mismatched Light Exposure

(29:15) Sleep Issues, Light-Dark Cycle

(30:50) Seasonality, Seasonal Depression; Daylight Savings Time

(34:07) Acknowledgements

Disclaimer & Disclosures
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Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

Originally Aired: August 28th, 2022 (Season 10, Episode 13)

Our story tonight is called The Corner Store, and it’s a story about the aisles of the neighborhood grocery where there are always interesting things to discover. It’s also about a display of school supplies, a recipe from a neighbor, and the feeling of belonging in a particular place.

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The Corner Store (Encore)

On today’s episode:

-        John talks with happiness expert and Harvard professor Dr. Arthur Brooks about marriage, cursing and the three things he requires of his children. 



Next Steps:

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Is Marriage Still Worth It? (With Dr. Arthur Brooks)

Did anyone ever teach you about money when you were younger? What&rsquo;s one money mistake you made in your 20s? Today, Jay shares the financial lessons he wishes he knew in his twenties. Insights that don&rsquo;t just change how you handle money, but how you understand it. Jay reveals that most people aren&rsquo;t actually bad with money, they were simply never taught how to build a healthy, secure relationship with it. Jay explains how these dynamics affect our financial habits, emphasizing that real financial security begins with mindset and choices, not income. From challenging inherited money beliefs to addressing debt with clarity rather than fear, this episode offers a roadmap to move from financial stress to financial stability. In this episode, you'll learn: How to Shift from Avoiding Money to Owning It How to Build a Secure Relationship with Money How to Invest in Knowledge Before Assets How to Break Free from Financial Programming How to Simplify Your Finances When Overwhelmed Wealth isn&rsquo;t about looking rich, it&rsquo;s about living with intention, respecting yourself, and aligning your money with purpose. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. &nbsp; Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast &nbsp; What We Discuss: 00:00 Intro 01:01 Is It Too Late to Learn Financial Literacy? 04:18 Myth: Money is the Root of All Evil 05:31 #1: It's About Good Decisions, Not Income 08:20 #2: You Can't Save What You Don't Have 11:26 #3: Buying More Won&rsquo;t Build Wealth 17:14 #4: Don't Avoid Debt Education 18:25 #5: You're Not Lazy You&rsquo;re Just Overwhelmed 19:56 #6: Where Did You Get Your Money Beliefs? 23:52 #7: Generosity Multiplies Wealth &nbsp;See omnystudio.com/listener for privacy information.

7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster)

Narrator: Thomas Jones 🇬🇧Writer: Jo Steer ✍️Sound effects: sea waves 🌊 

Welcome back, sleepyheads. Tonight, we continue our exploration of the Seven Ancient Wonders with a visit to the Mausoleum of Halicarnassus, a white stone building on a beautiful hilltop. 😴

Includes mentions of: Death, Marriage, Ancient History, Military History. 

Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.



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That’s all for now. Sweet dreams ❤️ 😴
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The Mausoleum of Halicarnassus (Seven Wonders #4)

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48)  Ways to safeguard yourself from developing dementia. (23:16)  An update on Sal’s Journey in Faith & Fitness. (29:50)  Methylene Blue’s cognitive benefits. (35:21)  The little-sibling effect on athleticism. (39:45)  Men’s skincare market is blowing up! (45:12)  The Caltrans “party.” (51:33)  #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01)  #ListenerLive question #2 –  Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05)  #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31)  #ListenerLive question #4 – What’s the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52)    Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email:  live@mindpumpmedia.com Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **  Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers  Mind Pump #2372: Five Steps to a Faster Metabolism  Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle  Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut  Physically Fit Women Were Less Likely to Develop Dementia, Study Says  Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV  Methylene Blue Shows Promise for Improving Short-Term Memory How To Be An Elite Athlete, According To The Data - NPR  Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firing Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**  Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)  Mind Pump #1962: How to Hit a Deadlift PR in 30 Days Mind Pump Personal Training – Apply today! Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **  Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!  Building Muscle with Adam Schafer – Mind Pump TV  Mind Pump Podcast – YouTube  Mind Pump Free Resources   People Mentioned  IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Denis Roberts (@denis_kokushi) Instagram Dr. John Delony (@johndelony) Instagram 

Mind Pump: Raw Fitness Truth

2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)

Our story tonight is called Early Signs of Autumn, and it’s a story about turning leaves and a slight spicy scent on the breeze. It’s also about zucchini bread and hot coffees traded for iced, school supplies and new mysteries at the bookshop, orange candles, shifting evening light, and excitement for new experiences to come.



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We give to a different charity each week and this week we are giving to ⁠Seal Rescue Ireland⁠, a charity dedicated to the rescue, rehabilitation and release of sick, injured, or orphaned seals.

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⁠Pay it forward subscription⁠ 

Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠. 

⁠First This, Kathryn’s guided mediation podcast. ⁠
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Early Signs of Autumn

On today’s episode, we hear about:

-          A woman struggling with a shopping addiction

-          A wife wondering if she should leave her husband

-          A woman dealing with a controlling fiancé 



Next Steps:

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test 

📚 Own Your Past, Change Your Future 

❓ Questions for Humans Conversation Cards 

💭 John’s Free Guided Meditation 

🤘🏼 The Dr. John Delony Show Merch 

 

Connect With Our Sponsors:


  Need to talk to someone? BetterHelp is virtual therapy when it’s convenient for you. Get 10% off your first month of BetterHelp.

  These are the BEST sheets and towels in the world. Get up to 40% off with code DELONY at Cozy Earth.  

  Getting lots of spam calls? DeleteMe can clean up your online presence for you. Get 20% off when you join DeleteMe. 

  Find peace every day. Hallow is the simplest way to slow down and get your head right for the day. Go to Hallow for a 90-day free trial. 

  I have Helix Midnight mattresses in EVERY bedroom in my house. Get 20% off when you visit Helix Sleep and take the sleep quiz to see what you need! 

  I took Thorne supplements way before I worked at Ramsey. Stoked that we can work together now! Get 25% off for LIFE at Thorne.   

  Head over to Poncho Outdoors to try the best outdoor performance shirt for yourself!


 

Explore More From Ramsey Network:

🎙️ The Ramsey Show

💸 The Ramsey Show Highlights

🍸 Smart Money Happy Hour

💡 The Rachel Cruze Show

💰 George Kamel

🪑 Front Row Seat with Ken Coleman

📈 EntreLeadership

 

Ramsey Solutions Privacy Policy
Learn more about your ad choices. Visit megaphone.fm/adchoices

My Shopping Addiction Is Ruining my Marriage

In a world where healthcare often focuses on treating illness rather than promoting wellness, what does it really take to live a healthy, vibrant life?

In this episode of The Dr. Hyman Show, I sit down with John Mackey, co-founder of Whole Foods Market, to explore his journey from building one of America’s most iconic food companies to rethinking health, purpose, and consciousness. We talk about his new venture, Love.Life, and how it fits into a bigger philosophy that includes conscious capitalism and living with meaning. 



You can catch our full conversation on YouTube or listen wherever you get your podcasts.


We unpack:

• What psychedelic insights can teach you about health and consciousness

• How conscious capitalism can create “win-win-win” outcomes in your life

• Steps you can take to break free from habits driving weight gain and poor health

• Why building the right community accelerates your health journey

• What living with purpose can do for your well-being at every stage of life

This conversation reinforces a belief we both share: that true health comes from love, community, and a comprehensive approach. 

View Show Notes From This Episode

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Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at Piquelife com/Hyman.

Why Whole Foods Founder John Mackey Is Tackling America’s Health

What if the medications women are told to trust during pregnancy are actually putting their babies at risk? 🤰⚠️Dr. Adam Urato—Chief of Maternal-Fetal Medicine at MetroWest Medical Center—has spent decades on the frontlines caring for expecting mothers. After testifying before the FDA, he’s sounding the alarm on antidepressants, SSRIs, and even Tylenol, revealing shocking links to brain development and long-term health outcomes for children.This is the conversation every mom-to-be needs: the real science and the truth about protecting your baby. 👶Thank you to our sponsors!TAYLOR DUKES WELLNESS: Use code "ALEXCLARK" for 10% off your purchaseUTZY: Use code “ALEX” for 20% off, OR use code “FIXMYLIFE” for an extra 10% on product subscriptions (a total of 25% for your first subscription order)MASA CHIPS: Use code "REALALEXCLARK" for 25% OFFJOOVV: Get an exclusive discount on your first red light therapy orderBLDG ACTIVE SKIN REPAIR: Use code “ALEX” for 20% off your orderCOZY EARTH: Use code "ALEX” for 40% offOur Guest:Dr. Adam Urato, MDDr. Adam's XThe studies mentioned in this interview are linked here:Koc (2023): Maternal SSRI use during pregnancy is associated with decreased brain volumes and altered brain development in offspring. Exposed babies had smaller brains at ages 7 and 15.Mulder (2011) &amp; Salisbury (2024): Ultrasound studies showing that fetuses exposed to SSRIs move abnormally in utero—demonstrating increased movements, less quiescence, agitation, irritability, and restlessness.Videman (2017): EEG study showing newborn brain function is affected by fetal exposure to maternal SSRIs.Original NPR Article.👗 Get Alex’s freshest fashion picks and exclusive guest recommendations—delivered straight to your inbox!Sign up for the newsletter HERE:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WEEKLY NEWSLETTER SIGNUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW ALEX:Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the CUTEservative Facebook Group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ‘Culture Apothecary’ on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.

Are Common Meds Harming Babies? Tylenol & Antidepressants In Pregnancy | Dr. Adam Urato, MD

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from dharma teacher Vinny Ferraro, as chosen by our producer Eleanor Vasilli. Vinny explores the concept of “alignment” and how you can actually choose your own attitude – and choose your own adventure.  Full Episode:  Three Buddhist Practices for Getting Your Sh*t Together | Vinny Ferraro Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!  Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

How To Handle Your Demons | Vinny Ferraro

My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of autism, why autism diagnoses are increasing and recent progress in using stem cells to understand and treat profound autism and other brain disorders. Dr. Pașca explains “organoids and assembloids”—human stem cell–derived tools he pioneered to study, treat and cure complex brain diseases. We also discuss ethical and safety issues with using gene editing and stem cells in humans.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

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Timestamps

(00:00) Sergiu Pașca

(02:08) Autism Spectrum Disorder, Incidence, Genetics

(07:16) Is Autism More Common in Males?

(09:35) Sponsors: David & Helix Sleep

(11:56) Eye Contact in Babies, Fever; Proposed Causes of Autism; Genes

(18:48) Genetic or Idiopathic Autism Diagnoses, Timothy Syndrome

(21:37) Rise in Autism Diagnoses

(26:46) Cause, Correlation & Neurological Disease; Schizophrenia, Do Vaccines Cause Autism?

(31:34) Global Increase in Autism; Gene Therapy, CRISPR, Follistatin

(41:05) Sponsors: AG1 & BetterHelp

(43:41) Stem Cells, Ethics, Yamanaka Factors, Human Stem Cell Models

(52:03) Umbilical Stem Cells; Stem Cell Injections & Dangers, Autistic Kids

(59:30) Organoids, Modeling Brain Development, Intrinsic Development Timer

(1:12:22) Assembloids, Brain Cell Migration & Circuit Formation, Self-Organization

(1:21:22) Four-Part Assembloid, Sensory Assembloid, Pain Conditions

(1:25:45) Sponsor: Function

(1:27:33) Future Medical Therapies, Cell Banking, Immortalize Tissues, Rejuvenate Cells

(1:34:56) Assembloids & Ethics, Importance of Nomenclature, Science Collaboration & Self-Correction

(1:45:38) Cell Transplantation & Ethics, Timing

(1:55:05) Genetic Testing for Parents, Genetic Penetrance

(2:02:36) Assembloids, Timothy Syndrome, Epilepsy, Schizophrenia, Dystonia

(2:14:30) Scientific Career, Walking, Art, Medical School

(2:20:44) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures
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Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

At 10 years old, brainiac Sean the Science Kid already has plenty in common with Dr. Sanjay Gupta: He loves to learn and explain science to his million-plus Instagram followers. He's an advocate for positivity. And when he grows up, he wants to be a ("neuro-cardio") surgeon. So, Dr. Gupta passes the mic and lets Sean interview him about the things on his heart and brain.

Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson.

Medical Writer: Andrea Kane

Showrunner: Amanda Sealy

Senior Producer: Dan Bloom

Technical Director: Dan Dzula
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Chasing Life

Exploring the Brain with 10-Year-Old ‘Sean the Science Kid’

What&rsquo;s one dream you really want to make real? Do you feel you&rsquo;re wishing for it or working toward it? In this special live recording from The Met in Philadelphia, Jay sits down with Grammy-nominated artist Big Sean for a deeply vulnerable and inspiring conversation. Big Sean opens up about the battles he faced behind the spotlight, the depression, the pressure, and the moments he thought about giving up. His story shows the power of turning pain into growth through therapy, meditation, and faith. It&rsquo;s a reminder that no matter what we achieve, we all face challenges that push us to heal, grow, and reconnect with who we really are. Sean reflects on the transformative lessons passed down from his family and how those shaped his understanding of resilience, self-belief, and manifestation. Together, he and Jay explore the difference between wishing and manifesting, showing how intention, attention, and action can turn your vision into reality. They dive into the importance of releasing the pressure to please others, the value of embracing both wins and losses, and how real confidence is built by how you rise up after setbacks. For Sean, the highs and lows are both essential parts of the journey, both carrying the power to shape us. In this interview, you'll learn: How to Turn Wishing Into Manifesting How to Find Purpose Beyond Your Career How to Heal Through Therapy and Vulnerability How to Support Your Children&rsquo;s Dreams How to Pass On Wisdom to the Next Generation How to Transform Struggles Into Strength Wherever you are on your journey, your struggles are shaping your strength. The setbacks you&rsquo;ve faced, the doubts you&rsquo;ve carried, and the battles you&rsquo;ve fought are not the end of your story, they are the beginning of a deeper transformation. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.&nbsp; What We Discuss: 00:00 Intro 00:57 Don&rsquo;t Be Controlled by What You Can&rsquo;t Control&nbsp; 05:38 Why Losing Teaches You How to Win 06:44 What is the Difference Between Wishing and Manifesting? 09:11 How Do You Turn a Wish Into a Reality? 10:46 Creating Your Own Safe Space 13:21 The Moment You Realize It&rsquo;s Time to Change 19:38 How to Discover Your True Purpose 24:42 Confidence Is Your Greatest Strength 28:18 The First Step to Building Lasting Confidence 33:25 Transforming Struggle Into Growth 37:20 Being Heard Without Fear of Judgment 43:08 We All Just Want to Be Seen&nbsp; 46:29 Past Present Future with Sean&nbsp; Episode Resources: Big Sean | Website Big Sean | X Big Sean | Instagram&nbsp; Big Sean | Tiktok&nbsp; Big Sean | Youtube Big Sean | Facebook Go Higher: Five Practices for Purpose, Success, and Inner PeaceSee omnystudio.com/listener for privacy information.

Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALITY)

In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive.

I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also explain practical strategies to boost dopamine levels, such as deliberate cold exposure, caffeine, effort-based rewards and specific supplements. Whether you're looking to enhance motivation for school, work or daily life, this episode explains how to get and stay motivated while supporting healthy dopamine levels.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AG1: https://drinkag1.com/huberman

LMNT: https://drinklmnt.com/huberman

David: https://davidprotein.com/huberman

Function: https://functionhealth.com/huberman

Timestamps

(00:00) Dopamine & Drive

(00:33) Neuromodulators; Dopamine Effects, Parkinson’s Disease; Brain Circuits

(03:36) Motivation & Dopamine Levels

(04:55) Sponsors: AG1 & LMNT

(07:29) Subjective Experience & Dopamine, Activities that Increase Dopamine

(10:55) Dopamine Highs, Lows & Baseline; Evolutionary Context, Addiction

(16:16) Dopamine Reward Prediction Error, Tool: Intermittent Rewards

(18:16) Caffeine & Dopamine; Tool: Yerba Mate & Protecting Dopamine Neurons

(19:40) Sponsor: David

(20:53) Amphetamine, Cocaine & Challenges for Learning

(22:22) Tool: Increase Dopamine & Deliberate Cold Exposure

(25:06) Hard Work & Motivation, Intrinsic vs Extrinsic Rewards, Tool: Growth Mindset

(30:25) Sponsor: Function

(32:04) Experiences & Shifting Perception, Dopamine Balance

(33:17) Compounds to Increase Dopamine: Wellbutrin, L-Tyrosine, PEA, Alpha-GPC

(36:54) Social Connection; Recap & Key Takeaways

Disclaimer & Disclosures
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Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the optimization stack that’s transforming lives across multiple biological pathways!



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Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:

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Timestamps:

00:00 Intro of Show

02:17 Restoring Gut Bacteria in C-Section Babies - http://bit.ly/3JnI95B

04:12 Most Common Root Causes of Tinnitus

07:38 Benefits of Berberine - http://bit.ly/45F89k9

08:30 Morning Sunlight Exposure

09:17 Why Eat Grass-fed Meat?

10:32 Best Types of Eggs

11:05 Benefits of Hyperbaric Chamber

13:32 Is Intermittent Fasting Good for You?

15:47 How to Improve Sleep Quality

17:12 How Does Morning Sunlight Improve Sleep?



The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

Robert Herjavec reveals the exact mindset shifts that took him from immigrant poverty to billion-dollar success, including why obsession beats passion and how to sell feelings instead of features. The raw story of his breakdown and spiritual transformation will change how you think about true wealth.

The Mindset That Took A Shark from Poverty to Millions

Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health?

In this episode, we’re joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics’. Marion has spent decades exposing how powerful food companies influence what ends up on our plates — and how little regulation may stand in their way.

We dive into the hidden world of food additives and the regulatory systems meant to protect us. While the U.S. allows companies to self-certify ingredients as “safe” without independent FDA approval, Europe and the UK take a stricter approach. But does stricter always mean safer?

Marion unpacks how these systems differ, which substances might be harming our health, and what consumers can do to reduce their risk. We explore what the science says about additives, inflammation, gut health, and more.

Unwrap the truth about your food 👉 ⁠Get the ZOE app  (US Only)

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

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Timecodes:

00:00 Are common food additives tested for safety?

02:44 The shocking number of additives in a simple loaf of bread

04:14 The real reason your bread is so soft

05:55 The loophole that allows 10,000 additives into our food

07:24 How companies get to approve their own additives

08:46 Why it's so hard to prove an additive is harmful

10:27 The concerning difference between US and European food regulations

12:30 When the FDA revoked an additive's "safe" status

14:23 You won't believe where this common food dye comes from

15:36 A study linking food dyes to behavioral problems in children

18:59 Are the thousands of other food additives safe to eat?

22:51 Why we can't trust food companies to police themselves

26:45 The US state that just banned 44 common additives

28:52 Why food companies say they can't get rid of artificial colors

31:42 The hidden additives you'll never see on a food label

34:21 The surprising reason farmers use antibiotics to fatten animals

36:16 Why your chicken is probably contaminated

40:39 The hidden health and environmental costs of cheap food

43:51 How food companies use the "pester factor" to market to your kids

47:56 The one regulation that would fix our broken food system

51:36 The simple 7-word rule for a healthy diet

55:13 The childhood discovery that shaped my diet for life



📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector



Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 



Mentioned in today's episode

Navigating the U.S. Food Additive Regulatory Program Comprehensive Reviews in Food Science and Food Safety (2011)

Oral administration of potassium bromate induces neurobehavioral changes, alters cerebral neurotransmitters level and impairs brain tissue of swiss mice Behavioural and Brain Functions (2016)

Safety assessment of titanium dioxide (E171) as a food additive EFSA Journal (2021)

Food Dyes a Rainbow of Risks Center For Science in the Public Intrest (2010)

Health risk assessment of exposure to ractopamine through consumption of meat products International Journal of Advanced Research (2014)



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ZOE Science & Nutrition

Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle

In this Roundtable discussion, we explore the role of romance in fiction and real life. Author and political leader Stacey Abrams explains how she weaves it into her suspense novels by focusing on authentic human connection, while therapist Lori Gottlieb brings her perspective on love off the page. Together, we look at how romance is imagined, experienced, and sustained today. Resources &amp; links related to this episode:  Stacey Abrams Lori Gottlieb Gretchen Rubin  Get in touch: podcast@gretchenrubin.com Visit&nbsp;Gretchen's website&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app. Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;See omnystudio.com/listener for privacy information.

Happier with Gretchen Rubin

More Happier: Talking Romance Writing with Stacey Abrams and Lori Gottlieb

 In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.    Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54)  Exercise and cancer. (16:14)  Veganism can be a false religion. (20:47)  Lab meat and science worship. (23:43)  Advanced technology. (28:18)  Gym industry changes. (34:17)  Pro bodybuilders are built DIFFERENT. (35:40)  Meat sticks that are NOT dry. (43:02)  The cognitive benefits of nicotine. (44:39)  The health benefits of a filtered shower head. (48:17)  Why men should donate blood. (52:00)  Do you have a problem with a skunk? (55:33)  #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53)  #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00)  #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08)  #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00)  Related Links/Products Mentioned  Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Are 7,000 steps a day enough to see health benefits? MP TV – To search exercise demo videos listed in Fit Tip The 30-minute workout that could slash cancer cell growth by 30% Honeybee venom kills aggressive breast cancer cells  Post by Sal Di Stefano on X: Lab meat/Science worship UFO talk sparked by mysterious sphere in Mexico - MSN  What Is the Average Cost of a Gym Membership? - GoodRx  Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV Mind Pump #2660: Dr. Autumn Smith Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **  Mind Pump Podcast – YouTube  Mind Pump Free Resources    People Mentioned  Jeff Nippard (@jeffnippard) Instagram IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Don Cardona (@dc.fit1) Instagram Dr. Autumn Smith (@drautumnsmith) Instagram 