
In this eye-opening episode, renowned naturopathic doctor and neurological health expert Dr. John Lieurance reveals why melatonin is not just for sleep—it's a cellular protector, cancer inhibitor, and cornerstone of chronic illness recovery.
Explore the cutting-edge science behind:
High-dose melatonin therapy and its powerful anti-inflammatory, anti-aging effects
Revolutionary treatments for Lyme disease, mold toxicity, and long-haul illness
How mitochondria and the pineal gland hold the keys to energy, healing, and consciousness
Methylene blue, regenerative medicine, and other powerful tools for cellular optimization
The biohacks Dr. Lieurance personally used to rebuild his health
This isn’t just about better sleep. It’s about unlocking your body’s ability to heal, perform, and thrive. Whether you're battling chronic fatigue or looking to level up your longevity game, this conversation will change the way you think about health.
Hit play. Your mitochondria will thank you.
Thank You to Our Sponsors
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
Lineage - Get 15% Off Lineage Provisions with the code GABBY at lineageprovisions.com/gabbyreece today.
Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order.
For more on Gabby
Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece
Follow Dr. John Lieurance on:
Instagram - https://www.instagram.com/drjohnlieurance/?hl=en
You can order Dr. Lieurance's book "Methylene Blue: Magic Bullet" now - https://tinyurl.com/xrafjt76
Host: Gabby Reece; Produced by Rainbow Creative (https://www.rainbowcreative.co/) (Executive Producer: Matthew Jones; Editor: Patrick Edwards; Story Producer: Sean Leviashvili; Sr. Content Strategist & Creative Producer: Alexandra Fugère; Sponsorships Lead: Lauren Feighan; YouTube Growth Team: Zac Stein & Jason Al-Samarrie
CHAPTERS
0:00 Melatonin and Cancer: A Surprising Connection
03:41 Dr. John Laurenz's Journey into Natural Medicine
07:47 The Role of Mitochondria in Chronic Illness
15:04 Melatonin: Beyond Sleep
23:28 Methylene Blue: Benefits and Misconceptions
37:09 Melatonin's Role in Fighting Inflammation and Disease
50:18 Suppositories and Their Benefits
53:09 Melatonin: The Ultimate Health Hack
59:14 Functional Cranial Release and Brain Health
01:14:16 Emotional Release Techniques
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Aug 4
1 hr 23 min

What does it take to dominate a dangerous sport—and still have fun doing it?
In this inspiring episode of The Gabby Reece Show, Olympic freestyle skier and X Games legend Alex Ferreira joins Gabby for a raw and revealing conversation. From overcoming fear and injuries to the mindset behind a perfect season, Alex shares the secrets that have propelled him to the top of his sport—and the truth about what it takes to stay there.
They explore:
Alex’s mental training and strategies for peak performance
His physical prep and recovery routines
How he manages fear and pressure in high-stakes moments
The story behind his viral ski-world alter ego, Hotdog Hans, and why laughter is key to longevity
How gratitude, perseverance, and purpose shape his path—on and off the slopes
As he enters what may be his final competitive season, Alex opens up about legacy, identity, and what comes next.
Don’t miss this mix of elite athlete wisdom, behind-the-scenes stories, and contagious personality from one of skiing’s boldest voices.
The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece
Thank You to Our Sponsors
Maui Nui - Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/gabby to grab yours.
Timeline - My friends at Timeline are offering 20% off, just for my listeners. Head to timeline.com/gabby to get started.
Laird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.com
Fatty15 - Get an additional 15% off Fatty15’s 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.
Connect with Alex Ferreira
Instagram @alexferreira https://www.instagram.com/alexferreiraski
For more on Gabby
Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial
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Jul 28
1 hr 32 min

In an honest and eye-opening conversation, Gabby Reece sits down with Menopause expert & author Tamsen Fadal to discuss timelines, expectations, menopause and more. Through personal insights and stories, Tamsen Fadal, who is known for her work as a TV journalist, podcaster and author, speaks frankly about the pressures women face at certain ages and stages in their lives. Together with Gabby, she challenges women to avoid subscribing to societal expectations and trust their own timelines when it comes to love, careers and more. This episode of The Gabby Reece Show will open your mind and heart to new possibilities and give you permission to reassess the “shoulds” in your life without shame.
Thank You to Our Sponsor
Kion - Give Kion Aminos a try and save 20% right now when you use my link: http://www.getkion.com/gabbyreece
For more on Gabby
Instagram @GabbyReece: https://www.instagram.com/gabbyreece/
TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece
CHAPTERS
FOR MORE ON TAMSEN FADAL
Tamsen’s Official Website:
http://www.tamsenfadal.com
Follow Tamsen on Instagram: https://www.instagram.com/tamsenfadal/?hl=en
Follow Tamsen on X: https://x.com/tamsenfadal?lang=en
Tamsen Fadal’s Podcast: https://www.tamsenfadal.com/the-tamsen-show-podcast
Tamsen Fadal’s Book How To Menopause: Take Charge of Your Health, Reclaim Your Life And Feel Even Better Than Before: https://a.co/d/b1Ykn2D
Tamsen Fadal’s Book The New Single: Finding, Fixing and Falling Back in Love With Yourself After A Breakup or Divorce: https://a.co/d/ddbx2br
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Jul 21
1 hr 24 min

In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments.
Thank You to Our Sponsors
Lineage - Get 15% Off Lineage Provisions with the code GABBY by going to lineageprovisions.com/GabbyReece
Ritual - Get 25% off your first month or or add Essential For Women 18+ to your subscription at ritual.com/GABBY
Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order
CHAPTERS
00:00 Introduction to Real Food
02:17 Personal Health Journey
09:27 The Carnivore Diet Experiment
13:36 Challenges and Adjustments
14:50 The Role of Insulin and Electrolytes
17:01 Public Perception and Personal Evolution
28:51 Fruit and Seasonal Eating
31:07 Supplementation and Nutrient Deficiency
39:43 The Importance of Sunlight and Natural Light
43:20 The Role of Diet in Skin Health
48:27 The Impact of Indoor Lighting on Health
53:13 The Importance of Protein and Collagen
58:21 Cholesterol: Myths and Facts
01:10:10 The Liver King Controversy
01:16:56 Paul Saladino's Fitness Routine
01:18:49 Final Thoughts and Health Tips
FOR MORE ON PAUL SALADINO, MD
Paul Saladino’s Website
Paul Saladino’s Podcast
The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD
The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD
Follow Paul Saldino on Instagram
For more on Gabby
Instagram @GabbyReece
TikTok @GabbyReeceOfficial
The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece
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Jul 14
1 hr 30 min

Feeling overwhelmed by clutter or the nonstop hustle? In this inspiring episode of The Gabby Reece Show, Gabby sits down with bestselling author and minimalist expert Shira Gill to uncover the power of intentional living. Shira—known for her book Lifestyle: Your Guide to a More Organized and Intentional Life—shares her proven strategies for decluttering your home, your mind, and your life.
In this conversation you will learn how minimalism goes far beyond clean countertops. This episode explores the deep emotional and mental shifts that happen when you create space for what truly matters. Shira reveals practical tips for simplifying your environment, aligning your home with your values, and building sustainable habits even in the chaos of everyday life.
Whether you're a busy parent, a high-achiever facing burnout, or just curious about the minimalist movement, this conversation will help you:
Tackle clutter with confidence
Embrace mindfulness in your daily routine
Design a home that reflects your purpose
Reclaim your time, energy, and focus
Tune in to this one to start creating a life of clarity, calm, and conscious living.
Learn more about our guest Shira at
Instagram: @ShiraGill
https://shiragill.com/lifestyled/
For more Gabby
Instagram @GabbyReece
TikTok @GabbyReeceOfficial
The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece
CHAPTERS
00:00 Introduction to Minimalism and Letting Go
00:34 Welcome to the Show: Meet Shira Gill
01:26 Shira’s Journey and Philosophy
03:04 The Emotional Impact of Decluttering
04:43 Practical Tips for Getting Started
12:24 The Five-Step Minimalist Process
16:10 Managing Sentimental Items
21:12 Balancing Minimalism with Everyday Life
29:21 The Importance of Tools and Practicality
31:12 Emotional and Mindset Connections to Organization
31:41 Insights from Professional Organizers
33:45 Daily Habits for a Tidy Home
34:26 Creating a Peaceful Environment
37:17 The Art of Lowering the Bar
39:09 Storage Solutions and Sustainability
46:36 Intentional and Fulfilling Living
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Jul 7
51 min

In this special compilation episode, Gabby Reece revisits powerful conversations with three expert guests, exploring how the athlete’s mindset evolves across life stages. From the intensity of combat sports like jiu-jitsu to the creative discipline of bodybuilding and the journey from competitor to coach, each segment offers a unique perspective on identity, resilience, and performance. The discussion also highlights how nutrition, recovery, and fasting strategies shift with age—especially for women—making this a must-listen for anyone navigating wellness beyond the arena.
CHAPTERS
00:00 The Athlete's Mindset Across Life Stages
00:46 Predation and Competition in Jujitsu
06:12 The Art of Bodybuilding
10:54 Transitioning from Competition to Coaching
14:46 Nutrition and Recovery for Athletes
20:10 Fasting and Eating Strategies for Performance
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
athlete mindset, competition, jujitsu, bodybuilding, nutrition, recovery, fasting, performance, mental health, coaching
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Jul 3
23 min

Gabby sits down with human design expert Erin Claire Jones to explore how this powerful system can help us better understand ourselves and others. Erin shares her personal journey into human design and breaks down the five types, explaining how each one plays a unique role in relationships, parenting, and decision-making. The conversation dives into how human design can be used as a practical tool for navigating major life transitions, improving communication, and building more aligned personal and professional lives. Erin also clears up common myths about the system and offers real-world advice on how to apply human design in your everyday life. Whether you're brand new to human design or looking to go deeper, this episode offers thoughtful insights and actionable takeaways.
SPONSORS
Camp Laird - https://amphora.la/camplaird
Laird Superfood - https://lairdsuperfood.com/
CHAPTERS
00:00 Introduction to Human Design
02:48 Erin's Journey with Human Design
05:48 Understanding Human Design Types
08:35 The Importance of Personalization in Relationships
11:39 Navigating Parenting with Human Design
14:43 The Role of Human Design in Business
17:39 The Power of Decision-Making in Human Design
20:47 Common Misunderstandings of Human Design
23:32 Using Human Design for Transitions
26:39 Conclusion and Resources
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
Human Design, Erin Claire Jones, decision-making, parenting, relationships, business, self-discovery, personal growth, energy management, life alignment
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Jun 30
1 hr 6 min

In this episode, Nick Bare shares his powerful journey from serving as a U.S. Army Ranger to becoming an ultra-marathoner and successful entrepreneur. He unpacks his "Go One More" philosophy, emphasizing resilience, discipline, and the transformative power of intentional choices. Nick explores the importance of adaptability, consistent habits, and building a supportive community to foster personal growth. Additionally, he discusses the realities of balancing family, nutrition, and recovery, sharing valuable insights gained from life's toughest challenges. This conversation inspires listeners to embrace consistency over intensity and prioritize selfless service in their relationships.
CHAPTERS
00:00 The Power of One More
01:51 Balancing Life and Responsibilities
06:41 Adapting Routines for Family Life
12:15 The Importance of Decision-Making
16:26 The Go One More Philosophy
22:45 Trusting Intuition and Vision
30:57 The Role of Community in Growth
38:54 Consistency Over Intensity
46:24 Navigating Parenthood and Food Choices
54:10 Training and Recovery Strategies
01:02:48 Embracing Discomfort and Hardship
01:10:25 The Journey of Marriage and Partnership
01:19:01 Building a Healthy Relationship with Food
01:26:49 Supplements and Recovery Insights
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
mindset, resilience, discipline, personal growth, fitness, nutrition, family, decision-making, community, consistency
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Jun 23
1 hr 37 min

This episode of The Gabby Reece Show dives into the vital connection between gut health and overall wellness. Featuring top experts in metabolism, mitochondrial function, and midlife health, the conversation unpacks how our gut influences everything from energy to aging. Together, they reveal how understanding these systems holistically is the key to tackling many of today’s most pressing health challenges.
CHAPTERS
00:00 Introduction to Gut Health and Its Importance
01:10 Understanding Metabolism and Cellular Energy
07:49 The Gut-Mitochondrial Connection
12:09 The Ecosystem of Gut Bacteria
15:47 Navigating Midlife Wellness and Hormonal Changes
21:21 Long-term Health Strategies and Regenerative Approaches
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
gut health, metabolism, cellular energy, mitochondrial function, midlife wellness, hormonal changes, insulin resistance, gut microbiome, health strategies, regenerative medicine
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Jun 19
23 min

Gabby Reece sits down with William von Hempel to explore the essential role of human connection in our happiness and overall well-being. Together, they unpack the ongoing tension between our craving for independence and our deep need for community—highlighting how modern life often pushes us toward isolation. The conversation spans gender differences in how we connect, the effects of technology on our relationships, and actionable ways to build real community in today’s world. They also dive into parenting in the digital age, the pressure of social comparison, and how to stay present in a fast-paced, screen-heavy culture. From shifting gender roles to leadership, social anxiety, and the art of reinventing oneself with age, this wide-ranging dialogue underscores one central truth: connection isn’t just helpful—it’s foundational to a fulfilling life.
SPONSORS
There’s a completely new way to optimize your health. Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order.
CHAPTERS
00:00 The Importance of Connection
10:12 Navigating Autonomy and Community
19:54 Gender Differences in Connection
29:53 Technology's Impact on Relationships
42:45 Navigating Parenting in the Age of Social Media
44:52 The Challenges of Balancing Autonomy and Connection
48:51 The Evolution of Gender Roles and Autonomy
51:52 The Importance of Being Present in Parenting
53:59 Embracing Change and Uncertainty in Life
57:09 The Role of Social Comparison in Happiness
01:01:01 Leadership and the Balance of Connection
01:06:06 Overcoming Social Anxiety and Building Connections
01:09:01 The Journey of Reinvention and Self-Improvement
01:12:13 Thriving Through Change and Uncertainty
01:13:57 Aging, Wisdom, and the Value of Connection
For more Gabby:
Instagram: https://www.instagram.com/gabbyreece/
TikTok: https://www.tiktok.com/@gabbyreeceofficial
The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
connection, autonomy, happiness, social support, gender differences, technology, community, emotional well-being, evolutionary psychology, social isolation, parenting, social media, autonomy, connection, gender roles, presence, change, social comparison, leadership, social anxiety, self-improvement, aging
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Jun 16
1 hr 22 min
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