The Gabby Reece Show
The Gabby Reece Show
GOTOGABBY
You're Being Lied To About What Foods Will Make You Healthy | Paul Saladino
1 hour 30 minutes Posted Jul 14, 2025 at 9:00 am.
Introduction to Real Food
Personal Health Journey
The Carnivore Diet Experiment
Challenges and Adjustments
The Role of Insulin and Electrolytes
Public Perception and Personal Evolution
Fruit and Seasonal Eating
Supplementation and Nutrient Deficiency
The Importance of Sunlight and Natural Light
The Role of Diet in Skin Health
The Impact of Indoor Lighting on Health
The Importance of Protein and Collagen
Cholesterol: Myths and Facts
The Liver King Controversy
Paul Saladino's Fitness Routine
Final Thoughts and Health Tips
0:00
1:30:20
Download MP3
Show notes
In this compelling conversation, Psychiatrist & Health Influencer Paul Saladino advocates for the simplicity of eating real, whole foods and discusses their profound impact on chronic illness, mental health and overall well-being. At the core of this discussion is the importance of eating meat or maintaining a “carnivore” diet, something he says might not be right for everyone but is certainly beneficial for many. He details the detrimental effects of processed foods and funding-driven misinformation within the health industry. Saladino shares personal anecdotes, including the influence of his family's health issues on his career in medicine and nutritional science, his journey with vegan and carnivore diets and the adjustments in his dietary philosophy. He emphasizes the significance of metabolic health over conventional LDL-focused approaches to cardiovascular disease, touching on topics like LDL cholesterol, insulin sensitivity and the pitfalls of overreliance on statins. Additionally, he delves into his favorite forms of exercise, his thoughts on supplementation,and the impact of modern lighting (and lightbulbs) on health. The conversation wraps up with practical advice for achieving health by aligning more closely with the body's natural state and removing systemic impediments.
Thank You to Our Sponsors
Lineage - Get 15% Off Lineage Provisions with the code GABBY by going to ⁠lineageprovisions.com/GabbyReece
Ritual - Get 25% off your first month or or add Essential For Women 18+ to your subscription at ritual.com/GABBY
Troscriptions - Give it a try at troscriptions.com/GABBY or enter GABBY at checkout for 10% off your first order  
CHAPTERS
FOR MORE ON PAUL SALADINO, MD
Paul Saladino’s Website
Paul Saladino’s Podcast
The Carnivore Code: Unlocking The Secrets to Optimal Health by Returning to Our Ancestral Diet written by Paul Saladino, MD
The Carnivore Code Cookbook: Reclaim Your Health, Strength and Vitality with 100+ Delicious Recipes by Paul Saladino, MD 
Follow Paul Saldino on Instagram 
For more on Gabby
Instagram ⁠@GabbyReece⁠
TikTok ⁠@GabbyReeceOfficial ⁠ 
The Gabby Reece Show Podcast on YouTube: YouTube: ⁠https://www.youtube.com/@GabbyReece⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices