The Gabby Reece Show
The Gabby Reece Show
GOTOGABBY
How mindset, nutrition, and recovery shift with age (Dr. Mike, Dr. Stacy Sims, and Mark Sisson)
23 minutes Posted Jul 3, 2025 at 3:00 pm.
The Athlete's Mindset Across Life Stages
Predation and Competition in Jujitsu
The Art of Bodybuilding
Transitioning from Competition to Coaching
Nutrition and Recovery for Athletes
Fasting and Eating Strategies for Performance
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23:40
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Show notes
In this special compilation episode, Gabby Reece revisits powerful conversations with three expert guests, exploring how the athlete’s mindset evolves across life stages. From the intensity of combat sports like jiu-jitsu to the creative discipline of bodybuilding and the journey from competitor to coach, each segment offers a unique perspective on identity, resilience, and performance. The discussion also highlights how nutrition, recovery, and fasting strategies shift with age—especially for women—making this a must-listen for anyone navigating wellness beyond the arena.
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The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
KEYWORDS
athlete mindset, competition, jujitsu, bodybuilding, nutrition, recovery, fasting, performance, mental health, coaching
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