Reshape Your Health with Dr. Morgan Nolte
Reshape Your Health with Dr. Morgan Nolte
Morgan Nolte, PT, DPT
297. Why You’re Not Losing Weight on a Whole Foods Plant-Based Diet (Especially Over 50)
16 minutes Posted Jul 14, 2025 at 5:00 am.
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Have a question you want answered on the podcast? Send us a text! If you’re over 50, eating healthy, and still not losing weight… this episode is for you. We often hear that a whole-food, plant-based diet is the healthiest way to eat. But what if your “healthy” habits are actually working against you—stalling weight loss, raising blood sugar, and keeping you stuck in a cycle of frustration? In this episode, we break down the surprising truth about plant-based diets, especially for women nav...