Turns out that keeping your head down can help you lose weight.
This episode features audio from:
<ul>
<li><a href="https://nutritionfacts.org/video/lying-at-a-slight-head-down-tilt-trendelenburg-position-to-burn-fat/">Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat</a></li>
<li><a href="https://nutritionfacts.org/video/the-risks-and-benefits-of-mild-trendelenburg-position-to-reduce-body-fat/">The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Hydration and Weight Loss

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.