What can you do to mitigate menopausal symptoms?
This episode features audio from:
<ul>
<li><a href="https://nutritionfacts.org/video/testosterone-replacement-therapy-in-postmenopausal-women-for-libido/">Testosterone “Replacement” Therapy in Postmenopausal Women for Libido</a></li>
<li><a href="https://nutritionfacts.org/video/hormone-treatment-estrogen-pills-and-creams-for-vaginal-menopause-symptoms/">Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms</a></li>
<li><a href="https://nutritionfacts.org/video/how-to-delay-the-age-of-menopause-with-diet-and-lifestyle-factors/">How to Delay the Age of Menopause with Diet and Lifestyle Factors</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Trendelenburg Yourself?

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.