Drink enough water to make a difference.
This episode features audio from:
<ul>
<li><a href="https://nutritionfacts.org/video/does-drinking-more-water-help-you-lose-weight/">Does Drinking More Water Help You Lose Weight?</a></li>
<li><a href="https://nutritionfacts.org/video/how-much-water-should-you-drink-every-day-to-lose-weight/">How Much Water Should You Drink Every Day to Lose Weight?</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.
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Unlocking the Mysteries of Aging

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.