The answer may surprise you. This episode features audio from:
<ul>
<li><a href="https://nutritionfacts.org/video/how-to-prove-whether-yoga-has-special-health-benefits/">How to Prove Whether Yoga Has Special Health Benefits</a></li>
<li><a href="https://nutritionfacts.org/video/yoga-put-to-the-test-for-ms-back-pain-neck-pain-insomnia-and-breast-cancer/">Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer</a></li>
<li><a href="https://nutritionfacts.org/video/yoga-put-to-the-test-for-headaches-diabetes-osteoarthritis-and-the-elderly/">Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Is Yoga Good for You? Part 2

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.