Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from:
<ul>
<li><a href="https://nutritionfacts.org/video/the-best-moisturizers-and-lubricants-for-vaginal-menopause-symptoms/">The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms</a></li>
<li><a href="https://nutritionfacts.org/video/hormone-treatment-estrogen-pills-and-creams-for-vaginal-menopause-symptoms/">Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms</a></li>
<li><a href="https://nutritionfacts.org/video/soy-milk-for-vaginal-menopause-symptoms/">Soy Milk for Vaginal Menopause Symptoms</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Is Yoga Good for You? Part 1

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.