Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from:
<ul>
<li><a href="https://nutritionfacts.org/video/yoga-put-to-the-test-for-depression-anxiety-and-urinary-incontinence//">Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence</a></li>
<li><a href="https://nutritionfacts.org/video/yoga-put-to-the-test-for-ibs-inflammatory-bowel-menopause-and-osteoporosis/">Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis</a></li>
<li><a href="https://nutritionfacts.org/video/the-side-effects-of-yoga/">The Side Effects of Yoga</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

The Best Diet for COVID and Long COVID

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.