The pros and cons of this popular supplement. This episode features audio from:
<ul>
<li><a href="https://nutritionfacts.org/video/what-is-creatine-can-it-treat-sarcopenia/">What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?</a></li>
<li><a href="https://nutritionfacts.org/video/are-there-any-side-effects-to-taking-creatine/">Are There Any Side Effects to Taking Creatine?</a></li>
<li><a href="https://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine/">Should Vegetarians Take Creatine to Normalize Homocysteine?</a></li>
</ul>
Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Hormones and Menopause

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.