When you reach for that fatty, fried food, here is what actually happens inside your body.
This episode features audio from <a href="https://nutritionfacts.org/video/saturated-fat-causes-artery-and-lung-inflammation/">Saturated Fat Causes Artery and Lung Inflammation</a>, <a href="https://nutritionfacts.org/video/exercising-to-protect-your-arteries-from-fast-food/">Exercising to Protect Your Arteries from Fast Food</a>, and <a href="https://nutritionfacts.org/video/foods-to-help-protect-your-arteries-from-saturated-fat/">Foods to Help Protect Your Arteries from Saturated Fat</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Alzheimer’s Disease and How Not to Get It

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.