Too much salt in your diet? Not enough potassium? Welcome to the 99.99 percent club.
This episode features audio from <a href="https://nutritionfacts.org/video/fewer-than-1-in-5000-meet-sodium-and-potassium-recommended-intakes/">Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes</a>, <a href="https://nutritionfacts.org/video/are-potassium-chloride-salt-substitutes-effective/">Are Potassium Chloride Salt Substitutes Effective?</a>, and <a href="https://nutritionfacts.org/video/potassium-chloride-salt-substitute-side-effects/">Potassium Chloride Salt Substitute Side Effects</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.

Saturated Fat and Fast Food

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.