<p>This shape shifting vegetable has a very different nutritional profile depending on which kind you serve and how you serve it. <span class="notion-enable-hover" data-token-index="0" data-reactroot="">This episode features audio from <a href="https://nutritionfacts.org/video/glycemic-index-of-potatoes-why-you-should-chill-and-reheat-them/">Glycemic Index of Potatoes: Why You Should Chill and Reheat Them</a>, <a href="https://nutritionfacts.org/video/how-to-reduce-the-glycemic-impact-of-potatoes/">How to Reduce the Glycemic Impact of Potatoes</a>, and <a href="https://nutritionfacts.org/video/the-healthiest-type-of-potato/">The Healthiest Type of Potato</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</span></p>

Nutrition Facts Grab Bag 23

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.