<p>They’re full of fiber, rich in vitamins and minerals. And how you cook them matters. <span class="notion-enable-hover" data-token-index="0" data-reactroot="">This episode features audio from <a href="https://nutritionfacts.org/video/do-potatoes-increase-the-risk-of-diabetes/">Do Potatoes Increase the Risk of Diabetes?</a> and <a href="https://nutritionfacts.org/video/do-potatoes-increase-the-risk-of-high-blood-pressure-and-death/">Do Potatoes Increase the Risk of High Blood Pressure and Death?</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</span></p>

You Say Potato – Part II

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.