<p>Today we learn about the health benefits of peanut butter, discover how to increase our life expectancy and look at cancer causing contaminants in medication and meat. <span class="notion-enable-hover" data-token-index="0" data-reactroot="">This episode features audio from <a href="https://nutritionfacts.org/video/do-the-health-benefits-of-peanut-butter-include-longevity/">Do the Health Benefits of Peanut Butter Include Longevity?</a>, <a href="https://nutritionfacts.org/video/how-to-increase-your-life-expectancy-12-to-14-years/">How to Increase Your Life Expectancy 12 to 14 Years</a>, and <a href="https://nutritionfacts.org/video/cancer-causing-ndma-in-medications-zantac-metformin-and-meat/">Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</span></p>

The Link between Bovine Leukemia and Breast Cancer

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.