<p>Today on the show I get to talk about one of my favorite topics, which happens to be the subject of my new book, How Not to Diet.</p>
<p>This episode features audio from <a href="https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/">Evidence-Based Weight Loss – Live Presentation</a>. Visit the video page for all sources and doctor&#8217;s notes related to this podcast.</p>

The Incredible Edible Apple

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.