<p>Today it’s the exotic and occasionally toxic star fruit, the industry’s response to sugary breakfast cereal and the healthful effects of the fabulous flax seed.</p>
<p>This episode features audio from <a href="https://nutritionfacts.org/video/neurotoxicity-effects-of-star-fruit/">Neurotoxicity Effects of Star Fruit</a>, <a href="https://nutritionfacts.org/video/are-fortified-kids-breakfast-cereals-healthy-or-just-candy/">Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?</a>, and <a href="https://nutritionfacts.org/video/benefits-of-flax-seeds-for-inflammation/">Benefits of Flax Seeds for Inflammation</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</p>

Evidence-Based Weight Loss

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.