<p>Today we examine the merits of an almost biblical fruit.</p>
<p>This episode features audio from <a href="https://nutritionfacts.org/video/does-an-apple-a-day-really-keep-the-doctor-away/">Does an Apple a Day Really Keep the Doctor Away?</a>, <a href="https://nutritionfacts.org/video/for-flavonoid-benefits-dont-peel-apples/">For Flavonoid Benefits, Don’t Peel Apples</a>, and <a href="https://nutritionfacts.org/video/apple-peels-put-to-the-test-for-chronic-joint-pain/">Apple Peels Put to the Test for Chronic Joint Pain</a>. Visit the video pages for all sources and doctor&#8217;s notes related to this podcast.</p>

Today’s Superfood: Garlic

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.