In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss.

Crazy with quality.

Amazon hustle.

The benefits of religion.

How do active parents influence their children's fitness?

Kids say the darndest things.

The Batman villains.

Mind Pump Recommends: Who Would Win? Book Series.

The ‘Wolverine Stack’ to cut recovery time in half!

You can work out in these pants.

Holding your breath.

#Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking?

#Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out.

#Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days?

#Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help.