Fitness

Peak Performance Life Podcast

Mind Pump: Raw Fitness Truth

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Well Beyond 40

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Boundless Life

Arnold's Pump Club

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The Macro Hour

Broads: The Bold & Badass Fitness Podcast for Women

The Jordan Syatt Podcast

Move Daily Talks

Perform with Dr. Andy Galpin

In Moderation

FASTer Way Podcast

WHOOP Podcast

Walking is Fitness

The Ready State Podcast

The Unf*ck Your Fitness Podcast

The most popular podcasts in fitness  now. Last updated 39 minutes ago.

Trending Fitness podcasts

 In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48)  Ways to safeguard yourself from developing dementia. (23:16)  An update on Sal’s Journey in Faith & Fitness. (29:50)  Methylene Blue’s cognitive benefits. (35:21)  The little-sibling effect on athleticism. (39:45)  Men’s skincare market is blowing up! (45:12)  The Caltrans “party.” (51:33)  #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01)  #ListenerLive question #2 –  Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05)  #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31)  #ListenerLive question #4 – What’s the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52)    Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email:  live@mindpumpmedia.com Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **  Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers  Mind Pump #2372: Five Steps to a Faster Metabolism  Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle  Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut  Physically Fit Women Were Less Likely to Develop Dementia, Study Says  Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV  Methylene Blue Shows Promise for Improving Short-Term Memory How To Be An Elite Athlete, According To The Data - NPR  Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firing Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**  Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)  Mind Pump #1962: How to Hit a Deadlift PR in 30 Days Mind Pump Personal Training – Apply today! Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **  Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!  Building Muscle with Adam Schafer – Mind Pump TV  Mind Pump Podcast – YouTube  Mind Pump Free Resources   People Mentioned  IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Denis Roberts (@denis_kokushi) Instagram Dr. John Delony (@johndelony) Instagram 

2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)

 In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.    Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54)  Exercise and cancer. (16:14)  Veganism can be a false religion. (20:47)  Lab meat and science worship. (23:43)  Advanced technology. (28:18)  Gym industry changes. (34:17)  Pro bodybuilders are built DIFFERENT. (35:40)  Meat sticks that are NOT dry. (43:02)  The cognitive benefits of nicotine. (44:39)  The health benefits of a filtered shower head. (48:17)  Why men should donate blood. (52:00)  Do you have a problem with a skunk? (55:33)  #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53)  #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00)  #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08)  #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00)  Related Links/Products Mentioned  Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Are 7,000 steps a day enough to see health benefits? MP TV – To search exercise demo videos listed in Fit Tip The 30-minute workout that could slash cancer cell growth by 30% Honeybee venom kills aggressive breast cancer cells  Post by Sal Di Stefano on X: Lab meat/Science worship UFO talk sparked by mysterious sphere in Mexico - MSN  What Is the Average Cost of a Gym Membership? - GoodRx  Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV Mind Pump #2660: Dr. Autumn Smith Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **  Mind Pump Podcast – YouTube  Mind Pump Free Resources    People Mentioned  Jeff Nippard (@jeffnippard) Instagram IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Don Cardona (@dc.fit1) Instagram Dr. Autumn Smith (@drautumnsmith) Instagram 

2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)

Dr. Williams Seeds   Shifting culture. (1:27)   Why is the medical field ignoring this movement? (5:03)   What is happening on a cellular level that is making working out more effective than seeing a therapist? (11:46)   Why creatine is the MOST misunderstood supplement out there that is MOST valuable. (28:12)   Is there a negative feedback loop from taking peptides? (32:20)   Natural vs synthetic peptides. (33:31)   What makes the ‘Wolverine’ stack so effective? (36:14)   Debunking the ‘miracle in a bottle/pill’ study. (39:10)   The evolution of GLP-1s. (1:07:51)   What are bioregulators? Why the hype? (1:12:47)   Why are some peptides more effective for one person than another? (1:17:36)   Dumb muscle. (1:23:40)   Educate yourself. (1:26:00)   Related Links/Products Mentioned   Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **   Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **     August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **    Is exercise more effective than medication for depression and anxiety?    Mind Pump #2497: The Amazing & Weird Side Effects of Creatine    207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates    Triple–Hormone-Receptor Agonist Retatrutide for Obesity — A Phase 2 Trial    What are Khavinson Peptides? An Intro to Peptide Bioregulators   SSRP Institute - Seeds Scientific Research & Performance     Mind Pump Podcast – YouTube   Mind Pump Free Resources   Featured Guest   Dr. William Seeds (@williamseedsmd) Instagram   Redox Medical Group    

2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08)   It’s like having a sleep buddy. (27:52)   Fart gun. (30:54)   Religious revival. (34:02)   Reevaluating the streaming services debate. (35:49)   AI: The good, the bad, and the ugly. (40:50)   Mice infestation. (50:53)   Horny stack. (52:46)   The podcast world is shifting. (53:45)   Shout out to The Diary of a CEO Podcast: The Real Reason You’re Still Broke! (and how to escape it) | The Money Making Experts. (55:48)   #ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33)   #ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51)   #ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18)   #ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **   Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**   August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **    Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)    Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!    Sore muscles…what does it mean? – Mind Pump Blog    Is Gen Z truly experiencing a religious revival?    UFC Lands New Home: Paramount+    Gov Pritzker Signs Legislation Prohibiting AI Therapy in Illinois   The Diary Of A CEO: The Real Reason You’re Still Broke! (and how to escape it) | The Money Making Experts   Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **    Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training   Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **    Is exercise more effective than medication for depression and anxiety?    Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake    Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV    Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)    Elite Trainer Academy – Podcast   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Alex Hormozi (@hormozi) Instagram   Codie Sanchez (@codiesanchez) Instagram   Daniel Priestley (@danielpriestley) Instagram    

2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)

See omnystudio.com/listener for privacy information.

Melissa Grill-Petersen Full Audio

This week we are back to our classic TTL Podcast episode format, starting with some Bike Tech With Eric, some life updates, and answering listener submitted questions. This week we discussed:  Tubeless tires for heavier ridersTire sealant with latex inner tubesWhat Eric writes on his hands during racesNutrition strategies for open water swimmingRunning through transition with your bikeOur most memorable DNFsDealing with motion sickness while swimmingIncorporating outdoor workouts in...

That Triathlon Life Podcast

Coached triathlon workouts, DNFs DNSs, and more!

I&rsquo;m always on the lookout for a good book on sleep, and I recently read one of the better titles I&rsquo;ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest&mdash;Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today&rsquo;s podcast guest, Dr. Merijn van de Laar, one of the world&rsquo;s leading sleep scientists, it is a bit like Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep&mdash;and how you can get better rest. If you&rsquo;re curious about the science of sleep, what our evolutionary past can teach you, and actionable ways to wake up truly rested, this episode is for you. Full show notes: https://bengreenfieldlife.com/cavemansleep Episode Sponsors:&nbsp; CAROL Bike: The science is clear&mdash;CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders and visit carolbike.com/ben today.&nbsp; Gameday Men&rsquo;s Health: Gameday Men's Health offers science-backed, physician-led men's health optimization with personalized protocols for testosterone, peptide therapy, ED treatment, and more&mdash;helping you perform at your best whether you're training hard or keeping up with life. Visit gamedaymenshealth.com/bengreenfield for a free testosterone test and consultation at a clinic near you. Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code BEN. That&rsquo;s like getting a month for FREE&mdash;take control today with Just Thrive! Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx&mdash;the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Ketone-IQ: Ketone-IQ delivers science-backed performance fuel that increases power output by 19%, reduces fatigue by 10%, and naturally boosts EPO production for better oxygen delivery&mdash;trusted by elite athletes like Jon Jones and Olympic champions. Save 30% on your subscription plus get a free gift with your second shipment at Ketone.com/BENG.See omnystudio.com/listener for privacy information.

6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night's Sleep!) With Dr. Merijn van de Laar

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Sohee Carpenter (IG: @soheefit) about:- High Intensity Circuit Training- Cycle Syncing Workouts for Women- Strength Training for Runners- Fat Loss While Marathon Training- The Myth of The Blue Zones- And much moreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you&#39;ve been thinking about joining The Inner Circle but haven&#39;t yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

High Intensity Circuit Training, Cycle Syncing Workouts for Women, Strength Training for Runners, Fat Loss While Marathon Training, The Blue Zone Myth, and More…

Join the Three of Seven Project team as they discuss important topics.
 
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Founded by a team of friends and athletes, we started our story by launching our Athletic Fit Jeans on Kickstarter.That campaign grew past our wildest expectations, becoming the 2nd most funded fashion project of all time, and sparking a change across the fashion industry to bring "Athletic Fit" mainstream.
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Nuff Said.

Ep. 445 The Tribulation Is Going To Be Rough

In this episode we speak with Christina Henderson about the current state of the running industry and trends that are bringing more people into the sport.  Brands today are focusing on: localism, sustainability, digital integration, and experiential retail.  What does that mean for you as a consumer of running-related products and culture?

Christina Henderson is the director of The Running Event -North America’s premier run and outdoor specialty retail conference and trade show.  She has been recognized as one of the "25 Women to Watch" in the running industry.  Christina is a graduate of Columbia University and the University of Texas at Austin.


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Links Mentioned in This Episode:
Run Coaching.  Work with a MTA running Coach. 

Joint Health Plus by Previnex -prevention is the best medicine and you need to protect your joint cartilage from breakdown.  Use code MTA for 15% off your first order!

IQBAR brain and body-boosting bars, hydration mixes, and mushroom coffees. Their Ultimate Sampler Pack includes all three! Get 20% off plus FREE shipping. Just text “MTA” to 64000.

AG1 Next Gen has new flavors: new flavors: Citrus, Tropical, and Berry.  Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. 

The Richmond Marathon on November 15, 2024 -America's Friendliest Marathon!

Drury Hotels -clean rooms and free food and drinks at the 5:30 Kickback.  Use our link for 10% off!

The Running Event -massive trade show and industry conference on December 2-4, 2025.

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Marathon Training Academy

The Growth of the Running Industry

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47)   Comparing the effects of red-light therapy to minoxidil for hair loss. (23:48)   Dissecting the Joey Swoll drama, celebrity worship, and staying authentic. (27:15)   Being liked and seeking fame. (44:20)   Money, honor, power, and pleasure exercise. (48:38)   Exercise and sobriety. (56:17)   #ListenerLive question #1 – Should I put this cut off until life evens out a bit, or any advice you can offer to help keep the calories down? I want to cut down to around 15% body fat just to see if I can do it and what I’ll look like. (59:07)   #ListenerLive question #2 – Are there signs I should be looking for to guide the timing or size of the increases when it comes to reverse dieting? What’s the best way to improve my grip strength so I can keep progressing in my lifts? (1:11:35)   #ListenerLive question #3 – What would you prioritize nutritionally and in training to improve metabolic health without furthering my gut issues? (1:21:37)   #ListenerLive question #4 – How long would you recommend that it takes to reach muscle growth goals? (1:34:08)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **   Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **   August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **    The relationship between body fatness and physical attractiveness in males    A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation   The performance of body mass component indices in detecting risk of musculoskeletal injuries in physically active young men and women   Low-Level Light Therapy and Minoxidil Combination Treatment in Androgenetic Alopecia: A Review of the Literature    Fitness Influencer Joey Swoll Quits Social Media Over Hulk Hogan Controversy   Watch Untold: The Liver King | Netflix Official Site    Aquinas: The Four False Idols Making You Miserable - Medium    Can exercise help conquer addiction?    Is exercise more effective than medication for depression and anxiety?   Effects of exercise of different intensities on withdrawal symptoms among people with substance use disorder: a systematic review and meta-analysis   Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **    Mind Pump # 2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)    MP Holistic Health   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Bishop Robert Barron (@bishopbarron)  Instagram   Arthur Brooks (@arthurcbrooks) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram    

2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)

Sean Woodland and Tommy Marquez take the show on the road this week to Columbus, Ohio for the 2025 Age Group CrossFit Games. They recap the first day of competition, talk about what makes this competition so unique, who caught their eyes and what storylines they'll be following throughout the weekend. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen so you can the most out of your sleep. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout.

Talking Elite Fitness

Recapping Day 1 at the Age Group CrossFit Games

"No one should suffer. I think a lot of cancer survivors get told, be thankful you're alive. We've got all these wonderful treatments. We will keep you alive and just deal with the side effects of treatments, and that just isn't true." - Dr. Mindy Goldman

When I sat across from Dr. Mindy Goldman at dinner the night before Tamsen Fadal's World's Hottest Menopause Party, I knew I had to get her on the podcast. As someone who's spent decades watching women suffer in silence after breast cancer treatment—told just to be grateful they're alive while managing devastating menopausal symptoms—I was thrilled to meet someone breaking down these barriers, finally. Dr. Goldman has created something revolutionary: the only program in the country that bridges breast cancer care with menopause management, training over 300 providers to support survivors through virtual telehealth. We dive deep into the biggest myth plaguing women today—that ALL breast cancer survivors must avoid hormones forever—and she explains why that's simply not true for everyone. From the real truth about bioidentical hormones versus synthetic ones, to natural alternatives that actually work, to when testosterone might be safe, this conversation will arm you with the knowledge to have informed discussions with your healthcare team. Most importantly, you'll discover that suffering through treatment side effects isn't your only option.

 

What you’ll learn:


  
Why "breast cancer is not breast cancer" and how different types affect hormone therapy decisions



  
The real truth about bioidentical hormones versus the synthetic ones used in the Women's Health Initiative study



  
Natural alternatives for managing hot flashes, sleep issues, and other menopause symptoms during cancer treatment



  
How specific exercise protocols (including interval training) can actually help prevent cancer recurrence



  
When vaginal estrogen might be safe even for hormone-positive breast cancer survivors



  
Lifestyle factors that matter more than genetics for cancer prevention



  
Why women with genetic mutations or family history can often still use hormone therapy



  
How MIDI Health is revolutionizing care for cancer survivors in all 50 states




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Full show notes (including all links mentioned): https://jjvirgin.com/drmindy
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Hormone Therapy for Breast Cancer Survivors with Dr. Mindy Goldman

In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, sits down with renowned circadian rhythm researcher and expert, Dr. Satchin Panda, to explore how the timing of your daily habits, like light exposure, sleep, and meals, can transform your health. Dr. Panda explains why our body doesn’t just run on a single “master clock,” but on a network of clocks in nearly every cell—and how food timing plays a surprisingly powerful role in synchronizing th...

How Meal Timing Effects Sleep & Metabolism with Circadian Rhythm Expert Dr. Satchin Panda

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession. If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confidence, or whether you “deserve” to feel proud — this one’s for you. Nikkiey breaks down: Why the number on the scale is incomplete dataWhat you’re really chasing when you say you want to lose weightThe emotional trap of weight-based identityHow to shift your m...

If You’re Still Chasing a Scale Number, You’re Missing the Point | Ep. 287

Ready to unlock hidden performance gains with something you already carry? Arnold reveals the surprising pre-workout hack that&#39;s sitting in your pocket right now—and it&#39;s not your phone. Plus, discover why your brain&#39;s best ideas happen during movement and how to tap into this creativity superpower daily.In this episode, you&#39;ll learn:The trick that boosts bench press strength by 12 pounds and squat performance by 23 pounds—backed by new researchHow 2-3 minute &quot;movement snacks&quot; throughout your day unlock 33% better creative performanceWhy sitting less makes you more innovative and productiveThe cancer-fighting superfood hiding in your pantry that controls blood sugar Whether you&#39;re chasing a new PR in the gym or breakthrough ideas at work, this episode gives you three science-backed strategies to perform better today. No expensive supplements required—just smart timing and foods you can find anywhere.Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.If you&#39;d like to join Arnold&#39;s Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

#214: The Pocket Performance Booster (That's Not Your Phone)

Why “Science-Based” Lifting Is Killing Your Gains   Exercise is nuanced: don’t discount the experience of people who have been doing it for a long time. (1:10)   7 Reasons “Science-Based” Lifting Is Killing Your Gains   #1 - The people in the studies aren’t like you. (6:32)   #2 – Studies aren’t run “forever.” (8:55)   #3 - They don’t consider human psychology. (13:54)   #4 - Great science-based programming may be inappropriate for you. (17:06)   #5 - The “winning” formula doesn’t tell the whole story. (19:43)   #6 - They don’t know what to test. (21:16)   #7 - They aren’t testing everything. (23:04)   Related Links/Products Mentioned   Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **   Special Promotion: Buy MAPS Anabolic, Get MAPS Old Time Strength for FREE! 60% Off Retail! (Ends Sunday August 24th)    Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up    Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle    Mind Pump #2656: Machines Vs. Free Weight… The Final Debate! & More (Listener Live Coaching)     Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Dr. Rhonda Patrick (@foundmyfitness) Instagram    

2665: Why “Science-Based” Lifting Is Killing Your Gains

We’re live from Maine, celebrating Beth’s 10 years of sobriety with a week of hiking, including the infamous Mount Katahdin. Joined by Amy Rudolph from Team BFF, this episode is part celebration, part Q&amp;A, and part hot topics roundtable. From food noise and dieting seasons, to the shocking reality of The Biggest Loser documentary, to the exploding lawsuits over Ozempic, we dig into the messiness of health, fitness, and diet culture.We also field community questions about hiking safety, breakfast importance, weightlifting after 50, balancing running with strength training, and the hardest part about being a coach. What You’ll Hear in This Episode:- Behind the scenes of our upcoming Katahdin hike &amp; why doing hard things matters.- Food noise: why it shows up, what it means, and how to manage it.- The Biggest Loser Netflix doc: the truth about extreme dieting and lasting metabolic damage.- The $2B Ozempic lawsuit &amp; the dangers of off-label prescribing.- Q&amp;A highlights:Rescue options on tough hikesIs breakfast really the most important meal of the day?Where to start with lifting in your 50sWhy chasing “toned arms” is about more than arm workoutsMarathon training vs. strength training - what takes priority?How to handle outdated family diet advice without losing your sanityThe most mentally taxing part of being a coachThank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it&#39;s popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠⁠⁠⁠⁠⁠Enter our code &#39;CTC&#39; to receive 20% off your purchase from Cured Nutrition!⁠⁠⁠⁠⁠⁠⁠Follow the pod: ⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠Follow your hosts:Beth: ⁠⁠⁠⁠⁠@bethferacofitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Matt: ⁠⁠⁠⁠⁠@mattlaarfit⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we&#39;ll give you a shoutout on the podcast!

Cut The Crap With Beth And Matt

209 - Q&A: Hiking, Breakfast, Toned Arms & Coaching Truths

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushYou’ve heard of PRP. You’ve heard of stem cells. But do you actually know what they are — or when they really work?In this episode of The Ready State Podcast, Dr. Drew Timmermans breaks down the exploding field of regenerative medicine. We dive into PRP (platelet-rich plasma), autologous stem cell therapy, nerve hydrodissection, and prolotherapy — what they are, how they work, and when they’re appropriate.This isn’t about magic injections or sketchy clinics abroad. Dr. Timmermans is a naturopathic physician leading the field with science, clinical outcomes, and transparent education. He shares which orthopedic surgeries might soon be obsolete, how to vet a legit provider, what the research actually says, and why your physical exam might matter more than your MRI.If you’ve ever wondered whether regenerative injections are the real deal — or just expensive hype — this episode is your deep dive.What You'll Learn in This Episode* Why PRP, stem cells, and prolotherapy aren’t magic fixes — and what they actually do* The difference between a torn tendon… and a nerve problem that just feels like one* How to know if you’re a good candidate for regenerative therapy — and when it’s overkill* The real risks (and limits) of these injections — including pro athletes who got it wrong* Why physical therapy still matters — and how it supercharges long-term results* Which surgeries might become obsolete as regenerative medicine gets better* How to avoid shady clinics, fake stem cell vials, and doctors skipping real diagnosticsKey Highlights: 00:00 - Intro01:14 - Laird Superfoods03:24 - Guest Introduction: Dr. Timmermans06:32 - PRP Therapy: Mechanism Explained08:52 - Restarting the Healing Response10:43 - PRP Syringe Contents15:38 - Autologous Cellular Therapy Explained19:00 - Appropriate Candidates for Interventions25:24 - Research Insights on PRP Therapy30:02 - LMNT Sparkling Variety Pack Overview31:54 - Momentous: Essential Nutrients for Women34:24 - Clinical Experience vs. Research Findings36:20 - Surprising Insights39:40 - Understanding Pain: It's Not Evil42:34 - When to Seek Medical Treatment49:10 - Avoidable Surgeries Discussion51:36 - Finding a Good Healthcare Provider56:34 - International Provider Search Tips58:51 - Progress in Medical Interventions01:01:51 - Rapid Fire Q&A01:04:00 - Where to Find Dr. TimmermansSponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and

Dr. Drew Timmermans: Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy

Joe kicks off this week's show by sharing a life lesson (which was inspired by a recent interaction he had at a local pharmacy). After "storytime" is over, he reads an iTunes review, gives away some free stuff and introduces today's sponsor. He then answers 4 listener questions. Specific topics include: 1) What do you currently consider to be the most humbling exercise? 2) What are your thoughts on the sled push technique popularized by HYROX, ie, full forearm/biceps contact on the poles? 3) What is the best alternative to running sprints (when you're rehabbing a sprained ankle)? 4) The most convenient & safest way to decompress your lumbar spine post-workout. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.   IMPORTANT LINKS  Team Forever Strong [FREE Trial]  Joe D's Instagram  Manukora Honey  