Fitness

Three of Seven Podcast

Mind Pump: Raw Fitness Truth

The Dr. Shannon Show

Well Beyond 40

Peak Performance Life Podcast

Broads: The Bold & Badass Fitness Podcast for Women

The Kris Gethin Podcast

In Moderation

The Jordan Syatt Podcast

Boundless Life

The Macro Hour

Perform with Dr. Andy Galpin

WHOOP Podcast

Arnold's Pump Club

Cut The Crap With Beth And Matt

Stronger with Don Saladino

Walking is Fitness

Make Fit Simple

That Triathlon Life Podcast

The Unf*ck Your Fitness Podcast

The most popular podcasts in fitness  now. Last updated 6 minutes ago.

Trending Fitness podcasts

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.   Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51)   Red light to improve your brain. (23:56)   Sal’s relation to a Pope! (27:47)   Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03)   Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45)   Muscle worship. (46:47)   Has technology really benefited us? (54:11)   #ListenerLive question #1 – When I’m dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53)   #ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49)   #ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **   Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **   August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout **    Elite Trainer Academy – Podcast   Weekly Training Frequency Effects on Strength Gain    Investigation of core endurance, performance and functional activities in crossfit participants   Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials   Transcranial photobiomodulation improves functional brain networks and working memory in healthy older adults: An fNIRS study   Pope Gregory X - Wikipedia    Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno   Muscle Suit   Mind Pump #2600: Mike O’Hearn    Gen Z Women Are Booking Convents Instead of Beach Houses This Summer   Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **    Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up    Mind Pump #2560: How to Break Free from Destructive Body Image Issues    Mind Pump#2385: Five Reasons Why You Should Hire a Trainer   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Aubrey Marcus (@aubreymarcus) Instagram   Dan Bilzerian (@danbilzerian) Instagram   Thomas Conrad (@realrecoverytalktom) Instagram   Mike O’Hearn (@mikeohearn) Instagram      

2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.    Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31)   One of the EASIEST ways to bump protein and cut calories. (27:47)   When you have kids, it’s not about you and it’s about them. (31:01)   Make Orwell fiction again. (37:07)   Diet is religion. (39:01)   Exercise and depression. (42:01)   Green Juice makes you feel good. (52:17)   #Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54)   #Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21)   #Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24)   #Quah question #4 – I’m becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47)   Related Links/Products Mentioned   Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **   Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**   July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **    6 Benefits of Walking After Meals, Backed by Health Experts    Mind Pump #1522: How to Stay Consistent With Your Diet & Workout    Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio    7 Health Benefits of Pasture-Raised Chicken You Can't Ignore    George Orwell’s estate approves retelling ‘1984’ from woman’s point of view   1984: 75th Anniversary    Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)   The Effects and Mechanisms of Exercise on the Treatment of Depression   The Effects of Lutein and Zeaxanthin Supplementation on Cognitive Function in Adults With Self-Reported Mild Cognitive Complaints: A Randomized, Double-Blind, Placebo-Controlled Study   Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump    Mind Pump #1447: How to Start Your Fitness Journey    Trainer Bonus Series Episode 1: The Successful Trainer Mindset    Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love   Mind Pump Podcast – YouTube     Mind Pump Free Resources   People Mentioned   Jamie Selzler (@jselzler) Instagram   Paul Chek (@paul.chek) Instagram    

2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)

After four decades in this industry, I've discovered something that will validate every frustration you've felt about your stubborn metabolism. You're eating clean, hitting your macros, crushing your workouts, watching every calorie—and the scale won't budge. The truth? Your body isn't broken, and you're not failing. You've simply been following the wrong set of rules that may have damaged your metabolism over time. Today, I'm revealing the 10 hidden biological barriers that could be sabotaging your efforts, plus the one surprising factor that will blow your mind. This isn't about restriction—it's about restoration. It's time to understand why getting metabolically healthy comes first, and weight loss follows. For every woman over 40 who's ever wondered if she's going crazy, this episode will change everything you thought you knew about your body.

 What you’ll learn:


  
Why chronic calorie restriction can actually lower your metabolism by 500 calories per day



  
The hidden connection between inflammation and stubborn belly fat that creates a vicious cycle



  
How hormonal changes during perimenopause shift fat storage patterns and what to do about it



  
The shocking truth about environmental toxins stored in fat cells and their impact on your metabolism



  
Why poor sleep makes you instantly more insulin resistant and hungry for all the wrong foods



  
The muscle-first approach that transforms your body composition instead of just moving the scale



  
How gut health and food sensitivities can be secretly sabotaging your weight loss efforts



  
The surprising lifestyle factor that's making your body too "comfortable" to burn fat efficiently




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Full show notes (including all links mentioned): https://jjvirgin.com/10hiddenbarriers
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10 Hidden Reasons Your Body Holds Onto Fat

 Ten Cardio Hacks for Fat Loss, Health & Endurance   Make cardio more effective. (1:12)   Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28)   #1 - Split it up. (4:05)   #2 - Do it after meals. (8:13)   #3 - Walking is the best for LISS. (11:20)   #4 - HIIT for less time, more impact. (13:34)   #5 - Do it after strength training. (15:29)   #6 - Combine it with something growth-minded. (16:35)   #7 - Don’t overdo it! (17:57)   #8 – Play. (20:36)   #9 – The more technical, the more you need to treat it like PRACTICE. (23:15)   #10- Do high-rep squats and supersets. (25:26)   Related Links/Products Mentioned   Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **     August Special: MAPS Muscle Mommy 50% off! ** Code MUSCLE50 at checkout **    Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)   Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)    Mind Pump # 1845: How to Do Cardio & Not Lose Muscle     Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Dr. William Seeds (@williamseedsmd) Instagram    

2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

Evan Miller, Ph.D., is the visionary founder and CEO of Gameday Men's Health, a premier men&rsquo;s health clinic dedicated to empowering men to optimize their well-being and performance. Today, Dr. Miller is widely regarded as a trailblazer in men&rsquo;s wellness, leading a brand that continues to revolutionize how men approach their health, performance, and vitality. Full show notes: https://bengreenfieldlife.com/gamedaypodcast Episode Sponsors:&nbsp; Quantum Upgrade: Recent research has revealed that the Quantum Upgrade was able to increase ATP production by a jaw-dropping 20&ndash;25% in human cells. Unlock a 15-day free trial with the code BEN15 at quantumupgrade.io. Jaspr: Breathe air so clean you can smell the difference with the Jaspr commercial-grade air purifier. Visit Jaspr.co/ben and use code BEN for 10% off. BIOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full-spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to bioptimizers.com/ben and use code ben10 for 10% off any order.&nbsp; Just Thrive: For a limited time, you can save 20% off a 90-day bottle of Just Thrive Probiotic and Just Calm at justthrivehealth.com/ben with promo code: BEN. That&rsquo;s like getting a month for FREE&mdash;take control today with Just Thrive! LVLUP Health: I trust and recommend LVLUP Health for your peptide needs as they third-party test every single batch of their peptides to ensure you&rsquo;re getting exactly what you pay for and the results you&rsquo;re after! Head over to lvluphealth.com/BGL and use code BEN15 for a special discount on their game-changing range of products.See omnystudio.com/listener for privacy information.

Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday's Dr. Evan Miller

How Undereating is Making You Fat and Unhealthy   Why this is frustrating for the average person. (1:21)   8 Ways Undereating is Making You Fat and Unhealthy   #1 - You lose weight, but half is muscle. (3:58)   #2 - You can’t recover from workouts. (8:44)   #3 - Performance sucks. (11:15)   #4 - Sleep is affected negatively. (13:11)   #5 - More likely to be depressed and anxious. (14:27)   #6 - Nutrient deficiencies. (16:53)   #7 - Hormone imbalances. (18:51)   #8 - Leads to eventual binging. (21:32)   Related Links/Products Mentioned   Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **     July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **     Average Grip Strength in Men and Women   Mind Pump Podcast – YouTube   Mind Pump Free Resources  

2652: How Undereating is Making You Fat & Unhealthy

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.   Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08)   The benefits of egg protein. (27:04)   This is 40. (31:22)   Hours of fun and activity for your kids! (37:56)   Mind Pump Recommends Parenting: Getting It Right book. (40:54)   Probiotics for better performance. (52:18)   The most tone-deaf group of individuals. (57:07)   #ListenerLive question #1 – Is there any value in borrowing volume to lagging body parts in a cut? (1:05:51)   #ListenerLive question #2 – If you were me (pivoting away from CrossFit), what program/practices would you recommend? (1:17:55)   #ListenerLive question #3 – Given my low cortisol, hormonal profile, and goal of body recomposition (not weight loss), what MAPS program would you recommend? How should I adjust training frequency or volume to support recovery, cortisol balance, and lean muscle gain without overshooting it? (1:25:46)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **   Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**   July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **    HANDGRIP DYNAMOMETER   Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials   New Gym In Santa Cruz, Ca!   Parenting: Getting It Right   The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind   Impact of probiotic supplementation on exercise endurance among nonelite athletes: a randomized, placebo-controlled, double-blind, clinical trial    WNBA 'Pay Us What You Owe Us' shirts, explained   Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. **    The Breakdown Recovery Trap, Why You Aren’t Progressing    Mind Pump #2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral   The Only Way You Should Be Doing Bulgarian Split Squats … – YouTube   MAPS Prime Pro Webinar   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Mike Salemi (@mike.salemi) Instagram   Jordan Syatt (@syattfitness) Instagram   Joe DeFranco (@defrancosgym) Instagram   Ben Bruno (@benbrunotraining) Instagram   Kyle P (@mindpumpkyle) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram   Jolene Brighten (@drjolenebrighten) Instagram  Corinne Schmiedhauser (@mindpumpcorinne) Instagram 

2651: Four Secret Hacks for Superhuman Strength

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Keeping the weight off after GLP1&#39;s- How to exercise when traveling for work- Incredible home gym equipment- The best exercises for improving posture- TRX only programs- How to stick to a program- Mixing Peloton with strength training- Rock climbing, Barre, Judo and Parkour- Flamin&#39; Hots vs Takis and my favorite kinds of chips- And more...If you haven&#39;t heard this episode, you MUST listen to this episode about blood pressure: https://podcasts.apple.com/ca/podcast/how-to-improve-your-blood-pressure-my-story/id1348856817?i=1000558151464Use this discount code for Monkey Feet: https://bit.ly/4fDLXtRListen to my podcast with Dr. Spencer Nadolsky: https://podcasts.apple.com/us/podcast/famous-obesity-doctor-debunks-glp-1-weight-loss-shots/id1348856817?i=1000717566909Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you&#39;ve been thinking about joining The Inner Circle but haven&#39;t yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

The Best Exercise for Improving Posture, Incredible Home Gym Equipment, Combining Peloton with Strength Training, and More...

In this episode of The Jordan Syatt Podcast, I speak with the incredible Alyssa Davis (IG: alyssad______) about how she&#39;s been able to lose 100lbs.Alyssa has a remarkable story of strength, resilience, passion, and learning. She explains the ups and downs of her journey, her most important lessons, and how she plans to succeed moving forward.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you&#39;ve been thinking about joining The Inner Circle but haven&#39;t yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Real Life: I Lost 100lbs (Alyssa's Story)

And that's why they play the Games! Day one in Albany certainly had it's fair share of surprises on both the men's and women's sides. Sean Woodland and Tommy Marquez break down the first day of the 2025 CrossFit Games. It's jam-packed on top of the men's leaderboard while a surprising rookie is giving Tia Toomey a run for her money. Plus, the guys give their top moments from a very exciting Friday in New York.

Talking Elite Fitness

CrossFit Games Day 1 Recap

This week, we're recording from two continents. Eric and Paula are in Bend, OR, while Nick checks in from a DIY training camp in Croatia. We kick things off with an in-depth race recap from Paula’s 70.3 in Boise, Idaho, then roll into a Tour de France-themed TTL Spelling Bee, and finally dive into listener-submitted questions. Topics this week include: What Eric and Paula would still optimize in their own trainingThoughts on the aquabike categoryBreaking through performance plateaus, mentally...

Paula races IRONMAN 70.3 BOISE, performance plateaus, and more!

Join the Three of Seven Project team as they discuss important topics.
This Episode is brought to you by our partners:
 
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Nuff Said.

Ep. 439 What Is Israel & How Do I Study The Bible?

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49)   Addressing price concerns of the face serum from Caldera. (26:20)   When Elmo gets hacked! (28:07)   It’s getting wild out there on social media. (29:54)   Shout out to the John Delony Show. (32:23)   Horrific surrogate situation. (37:03)   How inactive are we that our brains are atrophying? (43:42)   Prediabetes in teens. (45:23)   ‘Feral Summer’ trend. (48:33)   Green juice to reduce inflammation. (57:04)   #ListenerLive question #1 – Any advice for losing weight without taking phentermine? (59:29)   #ListenerLive question #2 – From your perspective of high school programming, how do you think I should move forward with a very morbidly obese student? (1:10:52)   #ListenerLive question #3 –  What program would be the best to optimize my benefits with my new hormone protocol? (1:28:03)   #ListenerLive question #4 – How do you approach, A. Recognizing the challenges in a situation where you need some help? B. Identifying the best resource and getting over the hurdle of asking people for help. (1:39:45)   Related Links/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **   Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/23 - 7/25: Christmas in July - 1,000 free Green Juice travel packs + extra 15% off and free shipping with any 3 products. Free Shilajit with any 5 products! Promo code MINDPUMP at checkout for 20% off. **   July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **    The 12 Best EMG Backed Exercises For Every Muscle Group    Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?    Antisemitic posts appear on Elmo's X account after hack - CNN   The Dr. John Delony Show - YouTube    21 children - all with surrogate mothers - taken from couple amid investigation    Just 4,000 steps a day can lead to better brain health    1 in 3 teens have prediabetes, new CDC data shows - ABC News    'Feral summer' urges parents to let kids be kids   Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomised controlled trial data   Visit Transcend for this month’s exclusive Mind Pump offer! ** From now through the end of the month, all medications are 30% off—no exclusions. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **    Mind Pump #2560: How to Break Free from Destructive Body Image Issues   Mind Pump Podcast – YouTube   Mind Pump Free Resources   People Mentioned   Layne Norton, Ph.D. (@biolayne) Instagram   Dr. John Delony (@johndelony) Instagram   Corinne Schmiedhauser (@mindpumpcorinne) Instagram    

2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)

In this episode we speak with Kitty Robinson, a listener to the podcast who shares what it’s like to keep running through pregnancy, raising a large family, and surviving both brain and heart surgery.  Kitty exemplifies the saying, “You can do hard things”!   She's author of two books: 'Sometimes Courage' and  'The Runaway Housewives of the Appalachian Trail'. 

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Marathon Training Academy

Interview with Kitty Robinson

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results.  If you’ve ever felt like you're tracking your macros, hitting your workouts, and showing up consistently but your body still isn’t changing… this episode is for you. Nikkiey breaks down why that’s happening, from undereating and overtraining to what’s actually required to grow muscle. She shares the 7-step system she uses with client...

Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and content creator. Lucy shares the fitness, wellness, and recovery strategies that power her elite performance, including how she maintains a high HRV, rebounds from intense strain, and keeps her WHOOP Age under 18. Lucy opens up about her training strategy, mental health journey, and mission to empower w...

Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength

"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, the gift in this circumstance." - Sage Robbins

When I first encountered Sage Robbins at the World's Hottest Menopause Party, I was completely awestruck by her presence - not just how she showed up, but how truly present she was. This woman embodies the profound intersection of grace and power that comes from a 20-year journey of health struggles, hormone chaos, and ultimately finding her way back to herself. After enduring multiple miscarriages, IVF cycles, a pituitary tumor, and hormonal imbalances so severe a doctor said her profile looked like "a woman transitioning into a man," Sage discovered something revolutionary: she had to become the CEO of her own health and vitality. Her story isn't just about overcoming health challenges - it's about that beautiful midlife awakening where you stop trying to be who you think you should be and start celebrating who you actually are. From learning to trust her body instead of fighting it, to developing micro-habits that transformed her energy, to mastering the art of presence through 60-second meditations, Sage shows us how to navigate life's inevitable storms with resilience and grace. This conversation will shift how you think about your relationship with your body, your mind, and most importantly, yourself.

What You'll Learn:


  
How to shift from self-loathing to self-trust when it comes to your body and health



  
The game-changing mindset that makes you the CEO of your own vitality and wellbeing



  
Why micro-workouts and exercise snacks can be more powerful than hour-long gym sessions



  
Simple daily habits that support hormone balance and sustained energy as you age



  
The 60-second meditation technique that helps you find presence anywhere, anytime



  
How to distinguish between pushing through with force versus cultivating magnetic resilience



  
Why returning to your authentic self becomes possible (and essential) in midlife



  
The difference between surviving life's challenges and finding the gifts within them




Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!


  
Subscribe to the podcast & leave me a review



  
Text a screenshot to 813-565-2627



  
Expect a personal reply because your voice is so important to me.




Join 55,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free? 


  
Go to subscribetojj.com



  
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)



  
Click “TRY FREE” and start your ad-free journey today!




Full show notes (including all links mentioned): https://jjvirgin.com/sagerobbins
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Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins

In this episode with Joseph Ence, you&rsquo;ll explore how advanced ultrasound technology can reveal hidden heart disease risks&mdash;and how Joseph, a self-taught expert, has used it to help thousands long before symptoms appear. When Joe started Vasolabs, he knew he wanted to create more than a business&mdash;he wanted to build a community. His approach is rooted in education, empowerment, and making advanced heart health diagnostics accessible to everyone. By offering non-invasive CIMT scans, expert telemedicine consultations, and tailored health plans, Joe and his team help people understand their risks and make informed health decisions. Full show notes: https://bengreenfieldlife.com/cimt Episode Sponsors:&nbsp; Seatopia: Seatopia delivers lab-tested, sushi-grade seafood that&rsquo;s verified to be mercury-safe and free from detectable microplastics. Frozen at peak freshness, you'll receive the benefits of super nutrients like EPA, DHA, selenium, zinc, and vitamin D. Right now, you can save 15% on your first box and get a FREE 1:1 chef-led cooking class to kick-start your journey to cooking gourmet seafood at home by going to seatopia.fish/ben or by using code BEN at checkout. Calroy: Head on over to calroy.com/ben and save over $50 when you purchase the Vascanox (a breakthrough product providing nitric oxide support for up to 24 hours with a single dose) and Arterosil (a premier supplement to support the endothelial glycocalyx&mdash;the fragile inner lining of the entire vascular system) bundle at calroy.com/ben. Plus, you'll receive a free canister of 2-in-1 Nitric Oxide Test Strips with a 3-pack bundle purchase. Organifi Green Juice: Reset your body with Organifi Green Juice! With 11 superfoods, 600mg of ashwagandha, and certified organic ingredients, it curbs cravings, supports stress, and fuels your day. Go to organifi.com/Ben for 20% off! Xtendlife: Future-proof your health with Xtendlife&rsquo;s Total Balance&mdash;100+ bio-active ingredients in a gender-specific formula designed for longevity and complete daily support. Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping. Manukora: You haven&rsquo;t tasted or seen honey like this before, so indulge and try some honey with superpowers from Manukora. If you head to manukora.com/ben or use code BEN, you&rsquo;ll automatically get $25 off your Starter Kit.See omnystudio.com/listener for privacy information.

Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence

Top 7 Underrated Supplements   Top 7 Underrated Supplements. (1:11)   #1 - Vitamin D. (50%) take 2000-4000iu. (2:01)   #2 - Vitamin k2. (97%) 100micrograms a day. (8:48)   #3 - NAC. 600-1800mgs a day. (11:52)   #4 - Berberine. 500mgs 3x day w/food. (13:23)   #5 - Glycine. Take before bed on an empty stomach. (15:34)   #6 - Choline. 500-2000mgs a day. (17:04)   #7 - Grape seed extract. 100-300mgs daily. (21:18)   Related Links/Products Mentioned   Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **     July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **    Vitamin D Supplementation Improves Pathological Complete Response in Breast Cancer Patients Undergoing Neoadjuvant Chemotherapy: A Randomized Clinical Trial   Vitamin D and Calcium for the Prevention of Fracture: A Systematic Review and Meta-analysis    Vitamin D supplementation to prevent acute respiratory infections: systematic review and meta-analysis of stratified aggregate data   Effect of vitamin D supplementation on muscle strength, gait and balance in older adults: a systematic review and meta-analysis   Efficacy of vitamin D supplementation in major depression: A meta-analysis of randomized controlled trials   Impact of vitamin D supplementation on C-reactive protein; a systematic review and meta-analysis of randomized controlled trials    97% of Americans are Low In Vitamin K2   Influence of N-acetylcysteine on chronic bronchitis or COPD exacerbations: a meta-analysis    Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier   Efficacy of Berberine in Patients with Type 2 Diabetes - PMC   The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers    6 Warning Signs of Choline Deficiency You Must Watch For   The impact of grape seed extract treatment on blood pressure changes   Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **   Mind Pump Podcast – YouTube   Mind Pump Free Resources    

2650: Top 7 Underrated Supplements

Peptides, fasting, and fruit diets, Jay Campbell joins John to separate fact from fiction. They dive into what actually moves the needle for recovery, fat loss, and performance. If you're tired of chasing hacks that don’t deliver, this episode is your blueprint for getting dialed in.

Shownotes: https://pahq.co/Ep819

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