This is hands down, my favorite podcast ever! And in my humble opinion, the best podcast ever! I’ve been listening to every episode since 2019. Sal, Justin, and Adam have truly changed my life in a positive way. They are very genuine, authentic, and truly care about the fitness industry and spreading accurate information to better people’s lives. They are also very entertaining and funny 😁

These guys have changed my life. My friend suggested I listen to them to gain knowledge on working out. I have ran multiple MAPS programs and they are all amazing. I listen to their podcast all the time, I really enjoy them talking about their life experiences, fitness, and most importantly, how to balance a healthy lifestyle with being a parent. Sal if you read this, thank you for being so open with your walk with God. You guys are all role models to me.

So thankful I saw a video recommending this show a couple of months back. These guys are so encouraging to their callers, and they’re always giving timely information related to health and fitness.

Entertaining, educational and life changing!!

I’ve been casually learning about fitness for close to 20 years now, and I love listening to these guys talk about new studies and trends in the fitness space. There is something for everyone no matter where you are on your fitness journey! Thanks so much and keep it going!

So much free knowledge! Love these guys!! Great personalities! I want a T-shirt please! XL

I do a lot of driving and listen to all kinds of podcasts. Always existed when a new Mind Pump comes out. I only been listening for the past year and a half or so, but these shows are not only educational and enjoyable but it also little by little changed my life style to a more healthy and stronger life at 55 years old. Thank you for the show.

My dietician recommended MindPump and it has changed my life. I follow everything they say partly because I trust them but partly because it just passes the common sense test, unlock many others in the fitness space.

This show is helping me get stronger and healthier than I have ever been. The guys bring up different topics along with expertise in lifting and I really enjoy the knowledge they bring to the table. The real life conversations aside from exercise (ie family life, nutrition , supplements, current events, personal struggles) make the show really stand out. I love it and it helps keep me focused.

I can honestly say this podcast has changed my life. Post brain surgery, I started putting their programs into practice. Their advice about strength training, resilience, and long-term health gave me the confidence to start showing up for myself again. It wasn’t about perfection—it was about progress, and that message hit me at exactly the right time. I began to see strength training not as something intimidating or out of reach, but as a path to empowerment and healing.

I’ve been listening to this show off and on for years but only over the last 3 months have I been listening every day. I have to say, these guy know what they’re talking about! I’ve implemented some of their common tips for people into my regular routine and the difference is astounding. I always find myself on the lookout every day for when the next episode drops… yes, it’s that good.

These guys are a wealth of information and very authentic. They helped me transform my body and mind. Thanks for the tips guys!

I've been listening to these guys for years and they continue provide awesome informational content which often contrasts with fitness advice from most other social media influencers. They even provide a total or holistic guide to overall health, including spiritual and emotional wellbeing. I used to the "Quah" aka responses to listener questions, but now listen mostly for their personal updates and cultural hot takes.

⭐️⭐️⭐️⭐️⭐️ Review Title: “From Injured and Confused to Strong, Pain-Free, and Educated – Thanks Mind Pump!” I’ve been lifting for years, but I never really trained—not until I found Mind Pump. These guys bridge the gap between evidence-based programming and real-world application in a way no one else does. Dealing with a rare wrist condition (Kienböck’s disease) and post-surgery recovery, I thought my lifting days were numbered. But the Mind Pump philosophy—especially from Sal’s full-body routines and focus on longevity—helped me adapt my training, fix imbalances, and stay strong without breaking down. I’ve done MAPS Anabolic, Split, and Performance (and even mashed them into my own program and every time I come back to the basics they preach: mobility, recovery, and intelligent intensity. No fluff, no gimmicks. They’re not just about hypertrophy or fat loss—they’re about building a body that can do stuff. And the way they explain training, nutrition, and even mindset is like having 3 older brothers who actually know what they’re talking about. I’m stronger at 30 than I was at 20, even with less volume, more intention, and no machines—just free weights, barbells, and smart programming. Thanks for helping me train for the long game, fellas. Now about that free shirt… 😉

Love this podcast, the longer the better for me. I’m a truck driver so I listen to quite a few podcasts. This is the most informational and helpful podcast I’ve listened to yet!

I keep coming back not just for the fitness but for the banter the guys have together. One of my favorite podcasts of all time. They know their stuff and have a genuine and applicable way of giving information to the audience.

These guys are the best! They are the only show I’ve truly trusted when it comes to fitness advice. They have absolutely helped me when it comes to fat loss, I’ve lost 30lbs and counting just by taking in their advice and it has been absolutely amazing journey. They’re genuine guys and I 10:10 recommend this podcast for anyone who wants to get stronger and feel good in their body.

Have recently (past 10 months) found this pod cast and have learned and shared so much of what I’ve heard. I have lots of windshield time during my work day and the fellas keep me entertained and educated on all things fitness!

Love the podcast and their how they share their vast knowledge about health and fitness in a way everyone can understand and can implement in their everyday lives. Also love how they make fitness goals seem attainable instead of just an idea that’s “out there” and will never be able to achieve. Thanks guys!

38 years old. Former college athlete and current high school strength coach. Been around this stuff for a while. Mind pump is a great podcast with a group of guys who share such an awesome approach and perspective to training and fitness. The programs have been some of the best I’ve ever tried as well.

This podcast is changing my life. I’m down 40 pounds. I’m just about under 200 pounds now which I haven’t seen since high school.

I’ve been listening to these guys for years. While doing so, I’ve had the chance to learn more about health and wellness, but also got the opportunity to be entertained with guys’ humor. Thanks for providing such an awesome and entertaining podcast!

The only podcast that I never skip episodes, even if the title or description doesn’t seem interesting. Every episode shares something to learn, a laugh or life insights that make you think. Sal, Adam and Justin are the big brothers I always wished I had. And shoutout to Doug for holding it all together and keeping them in check!

Practical and sustainable advise for seasoned gym goers and to beginners and everyone else in between.

Can’t thank them enough for all that they’ve helped me through and the progress I’ve made since I started listening. I highly recommend to everyone.

I’ve been loving this podcast for the last 3 years now! The fitness and nutrition knowledge, scientific studies to back the content, and pure entertainment values that Sal, Adam, and Justin provide are a staple in my daily commute! Keep it coming, guys!

I thought I knew what healthy was - and then these guys really showed me that holistic health is much more important than appearance or supposed “health”.

This is the best fitness podcast/source of information that I have been able to find. I have been listening for 8 months and the show has helped my progress so much. The information is straight-forward, based in experience and proven evidence, and also is very entertaining at the same time.

Absolutely love this podcast and the information they provide! I’ve been listening for over a year and it has changed my perspective on fitness, nutrition, and relationships with others. I’ve got my girlfriend and friends listening to it and we talk about each episode weekly. I highly recommend listening and keeping an open mind to allow yourself to grow!

Wanted to recommend to you the podcast Blurry Creatures based on your comments about the skin walker ranch! Otherwise love your show and thanks for all the good advice!!

I love how I can always learn something from every single conversation they have whether it be fitness, spiritual, emotional, and everything else pertaining to self growth. They are real in everything they say and do and are teaching in a way that sticks and engages at the same time. Never a dull episode. Thank you for sharing your knowledge with the world in an amazing way. ❤️

My friend introduced me to this podcast over a year ago and I’m addicted! The level of scientific knowledge presented and knowledge about health is astounding. EVERYONE should be listening to Sal, Adam, Justin, and Doug on a daily basis. Their programs are fantastic and I couldn’t be happier with my switch to their exercise programs and nutrition/lifestyle advice! Thank you for everything you do!

mindpump ❤️ Jennifer Garner

Talk about some self limiting mindsets hosting the show. Projecting their own frustrations. Lame.

I love the conversational nature of the show. It’s like sitting down with your fitness friends and coaches and having a great conversation (except that I can’t interject). The fitness knowledge is top notch and there’s something in every episode for every level of fitness. Keep it up guys and we’ll keep listening!

I love Sal, Adam, Justin and Doug! They’re so much fun to listen to and the only ones I trust when it comes to health and fitness!! I love Adam’s “win the weekend” tip! I’ve been listening for several years now and they have helped me tremendously. Their workouts are incredible and I love seeing myself get stronger thru their programming. Their podcast helps keep me consistent and zoned in on my fitness journey. Love these guys so much!!

I’ve listened and followed MP religiously (pun intended) for quite awhile, but I’m hoping the religious talk is curbed. There’s enough podcasts on politics & religion I don’t need my health & fitness pods doing the same. I’m happy for anyone that’s benefited from it, but lanes are important.

My go to podcast source when questions or confusion about what’s fact vs fiction in the fitness, health and overall mind body spirit connection. Also love the humor and realness of the guys sharing their thoughts and experiences about their families and faith.

I found Mind Pump probably 2 years ago. They amount live learned in that much time has changed my life. I’ve gone through one group coaching and now work with a Mind Pump Personal Trainer. Theses guys are truly the best at what they do and I am so thankful God has brought this podcast and the company into my life!

I wish they'd quit with the politics.

Since finding your podcast I look forward to every episode, your discussions are not only educational but so entertaining! As a wife, mother and almost 40 year old who has been active and fit most of my life you’ve taught me so much about longevity and corrected many lies I believed about nutrition and “going to failure”. Thank you for all that you do!!

I started listening to Mind Pump in September 2024 as recommended by my coach. These guys have completely changed my perspective on health and fitness. I work out less and have seen better gains in the last 10 months than I have of all my years weight training combined! I love their humor and sarcasm as well as general life advice. But their fitness and health advice tops anything else available on the market! I binge their content as often as I can. Thank you for changing my life!

Nothing but positives to say about this podcast. Been listening to every episode for about a year and a half since first discovered.

Been listening for a long time and love what these guys have done for my fitness and health! They give fitness advice that really can be adopted - none of this “No days off!!” and “We all have the same 24 hours why can’t you do it all!” attitude that permeates the fitness space. They give advice that can be incorporated into real life, while balancing jobs, kids, etc. Love what they do!

You will get great advice on fitness and overall wellness from the Mind Pump guys! They truly want to help people live healthier lives and it comes through on this podcast.

Love y’all keep up the good work!

As a 59 yr old woman I didn’t expect these guys to have anything to help me. But after doing “fitness” all wrong for a year I had caused more harm than health. What they recommend really works! My sleep improved, my strength improved, lost 2 inches off my waist, and feel so much better! Give this podcast a listen and improve your health soon!!

I have learned so much from listening to mind pump. It’s very quickly become my daily go to listening. Not only have I gained TONS of valuable free knowledge, but I also get a good laugh without fail. Every episode is somehow relatable to my life and I walk away every day with motivation to live a long healthy life.

Each episode is interesting and hits different aspect of fitness while appealing to me even though I have typically thought about that point of view before. .

I listened to this episode while completing MAPS 15 and walking afterwards. The entire episode was great but the advice given to Caller No. 3 was phenomenal! At a time where social media would have you believe otherwise, chasing weight loss as a punishment will not work forever. I loved the support and advice the guys gave the caller and I think it is information that nearly everyone could use!!