Have been listening for about 1 1/2 years. It’s the first thing I look to listen to in the morning before hitting the gym. Your programs have gotten me a tremendous amount of gains. Have recently started the 15 performance program and I get a bit more sore than I would have expected. Currently in phase two. For my lifestyle atm the program is much more suited for me right now. Between my day job and having football practices. Absolutely astounding programming

The guys are so funny and informative. Since I started listening to the show I have made a lot of improvements on my own fitness journey, started my personal trainer certification, and just been inspired while I went from 300 to 194, I fully believe I couldn’t have done it without the relatable and engaging content. Sal always has all the science that I crave and all the guys make me laugh!

Mind Pumps pumps up the knowledge that you want about health and exercise. Love to listen to them while lifting and running. I have learned so much in a few weeks from them then I did with me diving into the info myself. They give it to you in an easy to understand bits for the people who have very little back ground in exercise science. FYI this is coming from someone who has a strong back ground in exercise science, kinesiology, and human movement.

I’ve been listening to this podcast for 6 years and have learned so much about health and fitness. I’ve recommended the podcast to several people. It is by far my favorite podcast. Thank you guys for what you do!

Newer listener love all the info I have received from listening to y’all. I’m a former collegiate football player getting back into lifting again. Still trying to decide which program to get I’m currently using BODi which I know how much yall “love” that program.

The guys share so many helpful nuggets each episode! It helps you be better at health, life, marriage and parenting

I’ve been a loyal listener for years, and I’ve learned so much, both as a coach and personally. You guys always share solid, science-based advice, and I really enjoy the personal stories too. Over the past year, I’ve noticed Adam jumping in on Sal a bit more because it used to be the other way around! Lol Hopefully you can find a nice balance in the conversations. And I’d love to hear more from Justin as well! Love what you do—keep it up! ❤️

Sal, Adam, Justin and Doug, Your show has changed my life! For every fitness question I have I can find an episode where you guys break it down and make things perfectly clear and simple for the average person! You guys have a fantastic way of explaining in depth concepts so that everyone can learn! And you also have super fun and entertaining conversations! Keep up the incredible work, you are changing lives! :)

I am 51. Wow! Do I ever wish I had this Podcast and the information that these guys provide in my 20’s. I also find it incredible how Sal, Adam and Justin help these people that call in with questions and problems.

Every episode is a fantastic listen! Great discussions around fitness, life & faith. One of my absolute favorites to listen to during my travels around the world.

I was roped in with the free fitness advice but this show is much more than that. They consider the whole person and incorporate family, parenthood, stress, sleep, etc. Having purchased many of their programs has changed my way of working out after 20+ years in the gym!

Man this podcast literally changed my life for the better. I’m a better father, husband and athlete. My wife says I listen to Sal Adam and Justin to much lol.

You guys are awesome! I just got into podcasts a few months ago, found your podcast, and it immediately became my favorite and most listened to podcast. Great content, very entertaining. Thank you for all you do!

Just found the show. It is now my go-to at the gym. Entertaining and informative.

I wrote a review awhile back and I had said if I won a shirt, I would give up CrossFit and do their workouts… well, I never did win one, so I did it anyway! Not disappointed. I had honestly been feeling pretty beat up, I had been doing CrossFit for a year and hit a plateau. Was feeling weak, drained and just down right exhausted. I also wasn’t getting sleep, so that didn’t help. But either way, switching to their program made a huge difference. I started with maps anabolic, but I just switched to maps 15. Due to lack of sleep and having a pretty physically demanding job. And I LOVE maps 15. I am in an out in 20 minutes, feel amazing and have way more energy! Also, Sal, if it wasn’t for you, I wouldn’t have begun my fight against pornography. I have struggled with it for years, I have tried many times to quit but always fail.. you have inspired me to be a better man, father and husband. So thank you. Thank you all! Love you guys and all the crew!

Been a listener for the last 5-6 years and all the guys have helped me in fitness but more importantly, how to be a good man. I’m thankful for discovering this podcast and all the good that’s come out of it. Love you guys.

I look forward to listening to each new episode that comes out! The podcast has been so educational and helpful to me and my health journey.

I have been listening to mind pump for a couple years and I am never disappointed in the content and love how they are so honest!!! . Definitely recommend! also they are hilarious lol

Hey Guys, Just fyi, as a previous customer of Fatty15, I can tell you that their customer service is non-existent! Also, there aren’t third party independent studies on their product last time I checked. But they’re great at marketing.

I stumbled upon this podcast a year ago and haven’t stopped listening since. I listen during every drive, every walk, every workout. They provide an outstanding amount of free information. I’m obsessed!

These guys have an insane amount of great info when it comes to health and fitness. I’ve implemented so many things I’ve heard on their podcast and it’s made such a huge difference in my training and overall health

This is hands down, my favorite podcast ever! And in my humble opinion, the best podcast ever! I’ve been listening to every episode since 2019. Sal, Justin, and Adam have truly changed my life in a positive way. They are very genuine, authentic, and truly care about the fitness industry and spreading accurate information to better people’s lives. They are also very entertaining and funny 😁

These guys have changed my life. My friend suggested I listen to them to gain knowledge on working out. I have ran multiple MAPS programs and they are all amazing. I listen to their podcast all the time, I really enjoy them talking about their life experiences, fitness, and most importantly, how to balance a healthy lifestyle with being a parent. Sal if you read this, thank you for being so open with your walk with God. You guys are all role models to me.

So thankful I saw a video recommending this show a couple of months back. These guys are so encouraging to their callers, and they’re always giving timely information related to health and fitness.

Entertaining, educational and life changing!!

I’ve been casually learning about fitness for close to 20 years now, and I love listening to these guys talk about new studies and trends in the fitness space. There is something for everyone no matter where you are on your fitness journey! Thanks so much and keep it going!

So much free knowledge! Love these guys!! Great personalities! I want a T-shirt please! XL

I do a lot of driving and listen to all kinds of podcasts. Always existed when a new Mind Pump comes out. I only been listening for the past year and a half or so, but these shows are not only educational and enjoyable but it also little by little changed my life style to a more healthy and stronger life at 55 years old. Thank you for the show.

My dietician recommended MindPump and it has changed my life. I follow everything they say partly because I trust them but partly because it just passes the common sense test, unlock many others in the fitness space.

This show is helping me get stronger and healthier than I have ever been. The guys bring up different topics along with expertise in lifting and I really enjoy the knowledge they bring to the table. The real life conversations aside from exercise (ie family life, nutrition , supplements, current events, personal struggles) make the show really stand out. I love it and it helps keep me focused.

I can honestly say this podcast has changed my life. Post brain surgery, I started putting their programs into practice. Their advice about strength training, resilience, and long-term health gave me the confidence to start showing up for myself again. It wasn’t about perfection—it was about progress, and that message hit me at exactly the right time. I began to see strength training not as something intimidating or out of reach, but as a path to empowerment and healing.

I’ve been listening to this show off and on for years but only over the last 3 months have I been listening every day. I have to say, these guy know what they’re talking about! I’ve implemented some of their common tips for people into my regular routine and the difference is astounding. I always find myself on the lookout every day for when the next episode drops… yes, it’s that good.

These guys are a wealth of information and very authentic. They helped me transform my body and mind. Thanks for the tips guys!

I've been listening to these guys for years and they continue provide awesome informational content which often contrasts with fitness advice from most other social media influencers. They even provide a total or holistic guide to overall health, including spiritual and emotional wellbeing. I used to the "Quah" aka responses to listener questions, but now listen mostly for their personal updates and cultural hot takes.

⭐️⭐️⭐️⭐️⭐️ Review Title: “From Injured and Confused to Strong, Pain-Free, and Educated – Thanks Mind Pump!” I’ve been lifting for years, but I never really trained—not until I found Mind Pump. These guys bridge the gap between evidence-based programming and real-world application in a way no one else does. Dealing with a rare wrist condition (Kienböck’s disease) and post-surgery recovery, I thought my lifting days were numbered. But the Mind Pump philosophy—especially from Sal’s full-body routines and focus on longevity—helped me adapt my training, fix imbalances, and stay strong without breaking down. I’ve done MAPS Anabolic, Split, and Performance (and even mashed them into my own program and every time I come back to the basics they preach: mobility, recovery, and intelligent intensity. No fluff, no gimmicks. They’re not just about hypertrophy or fat loss—they’re about building a body that can do stuff. And the way they explain training, nutrition, and even mindset is like having 3 older brothers who actually know what they’re talking about. I’m stronger at 30 than I was at 20, even with less volume, more intention, and no machines—just free weights, barbells, and smart programming. Thanks for helping me train for the long game, fellas. Now about that free shirt… 😉

Love this podcast, the longer the better for me. I’m a truck driver so I listen to quite a few podcasts. This is the most informational and helpful podcast I’ve listened to yet!

I keep coming back not just for the fitness but for the banter the guys have together. One of my favorite podcasts of all time. They know their stuff and have a genuine and applicable way of giving information to the audience.

These guys are the best! They are the only show I’ve truly trusted when it comes to fitness advice. They have absolutely helped me when it comes to fat loss, I’ve lost 30lbs and counting just by taking in their advice and it has been absolutely amazing journey. They’re genuine guys and I 10:10 recommend this podcast for anyone who wants to get stronger and feel good in their body.

Have recently (past 10 months) found this pod cast and have learned and shared so much of what I’ve heard. I have lots of windshield time during my work day and the fellas keep me entertained and educated on all things fitness!

Love the podcast and their how they share their vast knowledge about health and fitness in a way everyone can understand and can implement in their everyday lives. Also love how they make fitness goals seem attainable instead of just an idea that’s “out there” and will never be able to achieve. Thanks guys!

38 years old. Former college athlete and current high school strength coach. Been around this stuff for a while. Mind pump is a great podcast with a group of guys who share such an awesome approach and perspective to training and fitness. The programs have been some of the best I’ve ever tried as well.

This podcast is changing my life. I’m down 40 pounds. I’m just about under 200 pounds now which I haven’t seen since high school.

I’ve been listening to these guys for years. While doing so, I’ve had the chance to learn more about health and wellness, but also got the opportunity to be entertained with guys’ humor. Thanks for providing such an awesome and entertaining podcast!

The only podcast that I never skip episodes, even if the title or description doesn’t seem interesting. Every episode shares something to learn, a laugh or life insights that make you think. Sal, Adam and Justin are the big brothers I always wished I had. And shoutout to Doug for holding it all together and keeping them in check!

Practical and sustainable advise for seasoned gym goers and to beginners and everyone else in between.

Can’t thank them enough for all that they’ve helped me through and the progress I’ve made since I started listening. I highly recommend to everyone.

I’ve been loving this podcast for the last 3 years now! The fitness and nutrition knowledge, scientific studies to back the content, and pure entertainment values that Sal, Adam, and Justin provide are a staple in my daily commute! Keep it coming, guys!

I thought I knew what healthy was - and then these guys really showed me that holistic health is much more important than appearance or supposed “health”.

This is the best fitness podcast/source of information that I have been able to find. I have been listening for 8 months and the show has helped my progress so much. The information is straight-forward, based in experience and proven evidence, and also is very entertaining at the same time.

Absolutely love this podcast and the information they provide! I’ve been listening for over a year and it has changed my perspective on fitness, nutrition, and relationships with others. I’ve got my girlfriend and friends listening to it and we talk about each episode weekly. I highly recommend listening and keeping an open mind to allow yourself to grow!