
In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science of temperature regulation.
We discuss how the body and brain regulate temperature in different conditions and why conventional cooling methods, such as placing ice packs on the neck, do not effectively reduce core body temperature. Dr. Heller explains why cooling glabrous skin areas—the palms, soles and upper face—efficiently releases body heat and can significantly enhance physical performance and endurance. We discuss how targeted palmar cooling improves both short-term performance and long-term training adaptation in aerobic and anaerobic exercise.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Carbon: https://joincarbon.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
(00:00) Craig Heller
(00:26) Deliberate Cold Exposure, Cold Showers, Ice Baths; Vasoconstriction
(02:26) Cold Shower vs Cold Immersion, Boundary Layer, Tool: Improve Aerobic Exercise Performance
(04:54) Anaerobic Exercise & Overheating, Muscle Failure, Muscle Fatigue
(07:19) Sponsor: Carbon
(09:06) Anaerobic Exercise, Cool Down with Ice Water or Cold Towel?
(11:28) Should You Cool Body/Head to Lower Body Temperature?, Hyperthermia, Heat Stroke
(15:17) Body Sites for Quick Cooling: Palms, Soles & Upper Face, Glabrous Surfaces
(17:48) Tool: Loosen Grip & Performance; Gloves & Socks
(19:21) Cooling Brain via Upper Face
(20:41) Sponsor: AG1
(22:05) Cooling Brain to Offset Concussion?
(23:01) Enhance Anaerobic Performance & Cooling Palms, Heat Loss
(26:17) Improve Aerobic Endurance & Cooling Palms
(27:11) CoolMitt; Ice Cold Is Too Cold
(30:11) Sponsor: Function
(31:44) Tool: Use Palmer Cooling to Enhance Performance; Cooling Palms, Soles & Face
(35:28) Acknowledgments
Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 7
36 min

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality.
Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many health and performance challenges simply stem from a disrupted cortisol rhythm. Getting your cortisol rhythm right can be transformative for your health and performance.
I outline behavioral, nutritional, and supplement-based strategies to raise or lower your cortisol levels at the appropriate times of day and night. I also provide specific protocols for overcoming burnout.
If you’re dealing with stress, low energy, hormone or sleep challenges—or simply want to optimize these for the sake of your physical and mental health and performance—this episode offers science-backed protocols to help.
Read the the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Carbon: https://joincarbon.com/huberman
BetterHelp: https://betterhelp.com/huberman
David: https://davidprotein.com/huberman
LMNT: https://drinklmnt.com/huberman
Timestamps
(00:00) Cortisol
(1:29) Stress, Tool: Daily Cortisol Rhythm
(3:16) Cortisol & Directing Energy, Glucose, Adrenals
(6:39) Sponsors: Carbon & BetterHelp
(10:14) Daily Cortisol Phases & Rhythm, Waking Up & Cortisol
(17:55) Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis
(24:57) Rapid & Delayed Stress Response, HPA Axis
(28:42) Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight
(36:58) Sponsors: AG1 & David
(39:48) Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD)
(41:44) Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake
(49:30) Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule
(57:52) Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood
(1:01:19) Sponsor: LMNT
(1:02:51) Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice
(1:11:34) Afternoon & Evening Cortisol Rhythms, Sunlight, Screens
(1:14:30) Lower Evening Cortisol, Tools: Dim Lights, Light Color
(1:20:54) Lower Evening Cortisol, Tools: Caffeine Timing; Stress Response & Exhales; Starchy Carbohydrates
(1:30:42) Low-Carb Diets & Cortisol, Metabolic Syndrome
(1:35:30) Evening Exercise & Cortisol, Tool: Spike Your Morning Cortisol
(1:44:32) Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium
(1:50:57) Burnout, Cushing's & Addison's, 2 Burnout Patterns
(1:55:23) Early-Phase Burnout, Tools: NSDR/Yoga Nidra, Boost Morning Cortisol, Caffeine
(2:01:35) Late-Phase Burnout, Tools: Reduce Evening Cortisol
(2:08:02) Age, Male vs Females, Lifespan, Cancer; Menopause; Brain Health
(2:13:41) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 4
2 hr 16 min

In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options.
I discuss the neural circuits involved in attention and concentration, emphasizing dopamine's role in regulating and coordinating focus. I explain how common prescription stimulants like Ritalin, Adderall, and Modafinil act on the brain to treat ADHD, and discuss non-drug approaches, including supplements and behavioral training to support focus. The episode offers tools and insights beneficial not only for those with ADHD but for anyone seeking to improve attention and focus.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Joovv: https://joovv.com/huberman
Timestamps
00:00:00 Attention-Deficit/Hyperactivity Disorder (ADHD)
00:01:10 ADHD Challenges, Attention, Impulsivity, Hyperfocus, Time Perception, Working Memory
00:05:22 Sponsor: Eight Sleep
00:07:03 Dopamine & Focus; Default Mode Network & Task Network
00:11:57 ADHD & Low-Dopamine Hypothesis, Stimulants, Sugar
00:16:15 ADHD Prescriptions, Ritalin, Adderall, Stimulants
00:18:05 Sponsor: Joovv
00:19:18 Children, Learning to Focus & ADHD Prescriptions
00:22:26 Attentional Blinks, Tool: Improve Focus, Open-Monitoring, Panoramic Vision
00:26:28 Blinking, Dopamine & Time Perception, Tool: Visual Focus Training
00:30:39 Sponsor: AG1
00:32:16 Ritalin, Adderall, Modafinil, Side Effects, Tapering
00:34:05 Omega-3 Fatty Acids, EPA, DHA & Attention Effects; Phosphatidylserine
00:36:01 Modafinil, Armodafinil
00:36:51 Acetylcholine, Alpha-GPC
00:38:55 L-Tyrosine, Dopamine, Preexisting Conditions & Caution
00:39:51 Smartphones & Focus, Tool: Limiting Smartphone Use
00:41:56 Recap & Key Takeaways
Disclaimer & Disclosures
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Jul 31
42 min

My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We discuss how the brains of males and females differ and how those differences arise from different genes and hormones during fetal development, in childhood and adulthood. We discuss what drives male- versus female-specific behaviors and how hormonal fluctuations across the lifespan, including puberty, the menstrual cycle, menopause and aging – affect behavior, cognition and health. Additionally, we discuss how biology relates to gender identity and the impact of hormone therapies on brain circuits that regulate mating, parenting and social bonding.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Maui Nui: https://mauinuivenison.com/huberman
Eight Sleep: https://eightsleep.com/huberman
LMNT: https://drinklmnt.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
00:00:00 Nirao Shah
00:02:11 Mice, Humans & Brain, Biological Conservation
00:05:25 Hormones, Nature vs Nurture
00:07:13 Biological Sex Differences, Chromosomes & SRY Gene, Hormones
00:16:01 Sponsors: Maui Nui & Eight Sleep
00:19:09 Androgen Mutations, Feminization & Masculinization
00:22:04 SRY Gene; Animals & Sexual Trans-Differentiation
00:27:49 Hormones & Biological Brain Differentiation
00:31:22 Congenital Adrenal Hyperplasia, Androstenedione; Stress & Pregnancy
00:35:56 Genes, Brain Differentiation & Sexual Identity; Congenital Adrenal Hyperplasia
00:43:37 Testosterone, Estrogen & Brain Circuits
00:47:27 Sponsors: AG1 & LMNT
00:50:36 Intersex Individuals, Castration
00:52:23 Female Sexual Behavior, Brain, Testosterone & Pheromones
00:57:58 Identify as Heterosexual or Homosexual, Difference in Hormone Levels?
01:00:42 Gender, Sexual Orientation & Hormones; Hormone Replacement Therapy
01:10:21 Aromatization; Steroid Hormones & Gene Expression
01:15:00 Kids & Changing Gender Identity
01:19:05 Sexual Behavior, Refractory Period & Male Brain, Tacr1 Cells
01:21:31 Sponsor: Function
01:23:19 Hypothalamus, Dopamine, Prolactin, Cabergoline, Libido, Dopamine
01:27:05 Brain Circuits, Aggression & Sexual Behavior
01:32:40 Refractory Period; Age, Testosterone & Libido
01:36:07 Tacr1 Cells in Females, Periaqueductal Gray & Innate Behaviors
01:40:00 Parenting Behaviors & Brain Circuits; Pet Dogs
01:43:12 Oxytocin, Pair Bonding, Vasopressin; Biological Redundancy
01:47:22 Libido, Melanocortin, Tacr1 Neurons; GLP-1 Agonists, Clinical Trials; Kisspeptin
01:56:43 Female Brain Changes, Menstrual Cycle, Pregnancy, Menopause; Estrogen; Men & Hormone Fluctuation?
02:04:10 Life Experience Male vs Female, Sex Recognition, Behaviors & Context
02:16:05 Pain Management; Endocrine Disrupters, Gender Identity
02:21:03 Future Projects
02:24:29 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 28
2 hr 26 min

In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics.
We explore the science and therapeutic potential of psychedelic medicine, including psilocybin, MDMA and LSD. We discuss how these substances can profoundly alter perception and self-identity, providing long-lasting relief from depression, addiction and trauma when used in controlled clinical settings. We also discuss microdosing and emerging research on psychedelics’ potential to support recovery from neurological injuries.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
David: https://davidprotein.com/huberman
BetterHelp: https://betterhelp.com/huberman
Timestamps
00:00:00 Matthew Johnson; Psychedelics
00:01:44 Different Classes of Psychedelics
00:04:33 Psychedelics & Altering Models
00:06:18 Sponsor: David
00:07:33 LSD, Psylocibin & Serotonin
00:09:55 Psychedelic Clinical Trials
00:13:40 Therapy, Trust, Psychedelics
00:16:47 Letting Go & Psychedelic Experience, Self-Representation, Lasting Changes
00:22:31 Sponsors: AG1 & BetterHelp
00:25:26 MDMA, Dopamine & Serotonin; Bad Trips & Transcendental Experience
00:28:49 Dangers of Psychedelics
00:31:11 Microdosing Psychedelics, Antidepressant
00:35:27 Head Injuries, Psychedelics, Depression
00:38:29 Acknowledgements
Disclaimer & Disclosures
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Jul 24
39 min

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom’s wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, while also explaining its critical safety concerns and addictive potential, especially for kratom-derived/isolate products. We also discuss plant-based compounds more generally for their potential benefits and risks. Dr. McCurdy offers a balanced perspective on kratom and other plant-based and naturally occurring medicinal compounds, highlighting and contrasting their promise for human health with potential serious risks.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
David Protein: https://davidprotein.com/huberman
Eight Sleep: https://eightsleep.com/huberman
ROKA: https://roka.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
00:00:00 Chris McCurdy
00:02:51 Kratom (Mitragyna speciosa), Origin, Effects, Low vs High Doses
00:07:19 Sponsors: David Protein & Eight Sleep
00:10:07 Kratom, Traditional Use vs Commercial Kratom Products, Absorption
00:17:00 Kratom Products, Serving Size, Kids; Semi-Synthetics; Tool: Understand Kratom Product Labels
00:23:16 Kratom Products & Various Desired Effects; Physical Dependence
00:32:53 Different Kratom Usage Patterns, Opioid Dependence
00:36:59 Alkaloid Compounds, Nitrogen, Nicotine; Animals & Self-Experimentation
00:47:47 Sponsors: AG1 & ROKA
00:51:05 Medicine Development, Disconnection from Nature, Product Concentrations
00:59:00 Alkaloids & Natural Products, Opium Poppy, Coca Leaf, Tool: Kratom Leaf vs Extracts (Kratom-Derived/Kratom Isolates)
01:09:06 Is It Safe for Kids to Consume Kratom Products?
01:12:19 Kratom, Energy, Mood & Pain Management, Dose; Caffeine
01:16:56 Respiratory Depression & Kratom Products
01:20:16 Sponsor: Function
01:22:04 Kratom Leaf vs Derivatives, FDA Regulations, Usage Guidelines
01:26:59 Kratom, Alcohol Consumption, Respiratory Failure?
01:29:09 Kratom Alkaloids, Mood & Stimulant Effects, Multiple Pathways for Pain Relief
01:38:17 Plant Alkaloids & Chemical Defense, Kratom & Antifungal Alkaloids; Geckos
01:44:35 White, Red & Brown Vein Kratom, Leaf Processing; Terpenes
01:51:08 Kratom as an Anti-Depressant?; Discontinuing Kratom Use, Opioid Use
01:58:03 Kratom, Drug Interactions & Seizure, Opioids
02:01:51 Cacao Beans, Chocolate
02:09:34 Coca-Cola, Coca Plant & Cocaine, History of Soft Drinks
02:19:49 Career Journey, Pharmacy, Chemistry & Education, Lobelia
02:28:44 Nicotine; Natural Products & Career Journey, Salvia divinorum, Kratom
02:40:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 21
2 hr 44 min

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and binge eating disorder.
I explain how brain circuits, hormones such as leptin and reward systems interact to regulate appetite, satiety and overall eating behaviors. I also discuss the serious health risks associated with anorexia, explain how disrupted eating habits contribute to its development and highlight evidence-based treatments for anorexia. Finally, I explore binge eating and bulimia, discussing the underlying causes and the pharmacological treatments commonly used to support recovery.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
LMNT: https://drinklmnt.com/huberman
Function: https://functionhealth.com/huberman
Timestamps
00:00:00 Eating Disorders
00:01:05 Fasting, Intermittent Fasting, Healthy Eating
00:06:10 Self-Diagnosis Caution
00:07:20 Sponsor: LMNT
00:08:52 Eating Disorders, Anorexia Nervosa
00:12:39 Hunger & Satiety; Appetite, Body Fat & Brain
00:17:20 Homeostasis & Reward Systems, Eating Disorders
00:21:12 Sponsor: AG1
00:22:49 Anorexia, Puberty, Hyperacuity & Food
00:25:55 Decision-Making vs Reflexes/Habits, Anorexia
00:29:29 Anorexia & Breaking Habits, Therapies & Family-Based Models
00:32:08 Distorted Self-Image & Anorexia
00:35:03 Sponsor: Function
00:36:43 Bulimia & Binge-Eating Disorder, Impulsivity & Prescription Treatments
00:40:28 Recap & Key Takeaways
Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 17
44 min

My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—particularly nature and patterns found in nature—can positively impact our ability to focus, our cognitive performance and our mental and physical health. We discuss how our physical environment influences our attention, stress levels and brain and heart health. He explains how even brief periods in nature and exposure to natural images and sounds can restore and improve attentional capacity, reduce mental fatigue and help combat rumination and depression. Whether you live in a city, suburb or rural area, this episode offers simple science-backed strategies for incorporating nature and natural elements into your daily life to positively transform your cognitive ability and mental and physical health.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Helix Sleep: https://helixsleep.com/huberman
BetterHelp: https://betterhelp.com/huberman
Our Place: https://fromourplace.com/huberman
LMNT: https://drinklmnt.com/huberman
Timestamps
00:00:00 Marc Berman
00:02:14 Direct vs Involuntary Attention, Mental Fatigue, Attention Restoration Theory
00:06:59 Attention Fatigue, Focus & Vision, Tool: Restoring Attention in Nature
00:11:26 Sponsors: Helix Sleep & BetterHelp
00:13:50 Focused Work, Tool: Pre-Work Nature Breaks to Enhance Focus
00:15:54 Nature Walks & Cognitive Benefits, Comparing Nature vs Urban Environments
00:21:31 Nature, “Softly Fascinating Stimulation”, Fractals
00:27:12 Nature Images & Sounds, Cognitive Benefits
00:30:03 Urban vs Nature Images, Complexity & Image Compression; Semantics
00:40:44 Time Perception & Nature; Art Galleries
00:45:32 Tools: Resetting Attention & Nature Break; Features of a Restorative Nature Environments vs Focused Workspace; Length of Time in Nature
00:52:47 Sponsors: AG1 & Our Place
00:55:59 Nature, Time & Widening Attention; Fractals & Nature
01:02:21 Nature vs Urban Environments & Brain, Social Media & Attention
01:09:44 Depression & Rumination, Mental Well-Being, Attention & Nature
01:14:56 Sleep vs Wakefulness; Protecting Attention, Social Media
01:24:44 Sponsor: LMNT
01:26:19 Impulsivity, Texting & Attention, Meditation vs Nature Restoration
01:33:10 Passive Restorative vs Passive Depleting Activities, “Mental Obesity”, Shrinking Attention Span
01:37:31 Kids, Phones, Tool: Nature Free Play; Social Happy Hour, Tool: Solitary Nature Breaks
01:45:30 Physical Health Benefits of Nature, Trees & Indoor Greenery; Aquariums
01:53:26 Thoughts, Feelings & Physical Spaces, Biophilic Design, Bringing Nature Indoors
02:01:03 Nature Breaks, Incorporating Nature into Schools, Work, Home & Cities; Forest Bathing
02:09:18 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 14
2 hr 12 min

In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford University.
We discuss different types of stress and how our perception of stress as harmful or beneficial largely depends on context. He also explains how testosterone amplifies pre-existing behaviors and tendencies, and he highlights the crucial role of estrogen in supporting brain and body health. We also discuss daily cognitive practices for stress mitigation and how modern life, influenced by social media and complex social hierarchies, shapes our responses to stress.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Function: https://functionhealth.com/huberman
LMNT: https://drinklmnt.com/huberman
David: https://davidprotein.com/huberman
Timestamps
00:00:00 Robert Sapolsky
00:00:23 Positive & Negative Stress; Excitement, Amygdala
00:02:47 Testosterone & Brain, Aggression, Hierarchy
00:06:27 Sponsors: Function & LMNT
00:09:18 Testosterone, Motivation, Challenge & Confidence
00:13:52 Dopamine, Testosterone & Motivation
00:16:20 Estrogen, Brain & Health, Replacement Therapies
00:18:12 Stress Mitigation
00:22:09 Sponsors: AG1 & David
00:24:59 Cognitive Practices for Stress Mitigation, Individual Variability, Consistency
00:27:18 Stress, Perception & Individual Differences
00:29:39 Context, Stress & Brain
00:32:47 Social Media, Context, Multiple Hierarchies
00:35:57 Acknowledgments
Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 10
36 min

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. We discuss how to optimize your protein intake, including how much to consume per meal and when, and the facts and myths about the “30-gram rule” and the “anabolic window” following exercise. We also discuss controversial topics such as seed oils, artificial sweeteners, animal vs. plant proteins, training fasted for fat loss and collagen supplementation. Alan Aragon clarifies the most important topics in nutrition and offers valuable time-saving yet extra-effective ways to exercise. He is a true expert in providing data-supported actionable exercise and nutrition protocols for anyone seeking to improve their body composition and health.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Carbon: https://joincarbon.com/huberman
Wealthfront**: https://wealthfront.com/huberman
David: https://davidprotein.com/huberman
Function: https://functionhealth.com/huberman
**This experience may not be representative of the experience of other clients of Wealthfront, and there is no guarantee that all clients will have similar experiences. Cash Account is offered by Wealthfront Brokerage LLC, Member FINRA/SIPC. The Annual Percentage Yield (“APY”) on cash deposits as of December 27, 2024, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to partner banks where they earn the variable APY. Promo terms and FDIC coverage conditions apply. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer.
Timestamps
00:00:00 Alan Aragon
00:02:17 Dietary Protein & Protein Synthesis Limits?, Tool: Post-Resistance Training & Protein Intake (30-50g)
00:09:16 Training Fasted, Post-Exercise Anabolic Window, Tool: Total Daily Protein
00:15:53 Daily Protein Intake, Timing & Exercise, Muscle Strength/Size
00:23:00 Sponsors: Carbon & Wealthfront
00:26:46 Does Fasted Training Increase Body Fat Loss?, Cardio, Individual Flexibility
00:36:53 Dietary Protein & Body Composition
00:38:58 Animal vs Plant Proteins (Whey, Soy, Pea, Quorn), Muscle Size & Strength
00:51:24 Sponsors: AG1 & David
00:54:14 Body Re-Composition, Gain Muscle While Losing Fat?, Tool: Protein Intake & Exercise
01:02:55 Fiber; Starchy Carbohydrates & Fat Loss, Ketogenic Diet
01:10:36 Inflammation, Fat & Macronutrients, Hyper-Palatability; Fish Oil Supplementation
01:16:52 Added Dietary Sugars, Sugar Cravings, Tool: Protein Intake
01:24:03 Artificial Sweeteners (Aspartame, Sucralose, Saccharine, Stevia), Diet Soda, Weight Loss
01:30:16 Sponsor: Function
01:32:04 Caffeine, Exercise & Fat Loss
01:34:53 Alcohol, Red Wine, Sleep, Lifestyle; Quitting Drinking & Stress Resilience
01:44:43 Seed Oils vs Animal Fats, Canola Oil, Olive Oil, Oil Production, Tool: Improve Diet Quality
01:55:50 Butter & Cardiovascular Risk, Saturated Fat, Mediterranean Keto Diet, Testosterone
02:00:43 Menstrual Cycle, Tool: Diet Breaks; Menopause Transition & Body Composition
02:07:04 Collagen Supplementation, Skin Appearance
02:12:44 Supplements: Multivitamins, Vitamin D3, Fish Oil, Creatine, Vitamin C
02:20:03 Resistance & Cardio Training, Tool: Cluster Sets & Super Sets
02:31:35 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 7
2 hr 35 min
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