How fast you walk can lower the risk of diabetes by a significant amount. During today's ten-minute walk, Dave talks about this new research and also updates progress towards a big goal.Contact Dave: dave@walkingisfitness.comSupport the podcast with a donation through <a href="https://www.buymeacoffee.com/walking">Buy Me A Coffee</a>Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Why Walking Is Good For Anxiety

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.