Taking a walk when we feel anxious is a good prescription. During today's ten-minute walk, Dave talks about what the experts believe happens inside our body while we're walking.Download your free <a href="https://walkingisfitness.com/resources/">90 Day Fitness Chain Tracker</a>Check out the cordless, open-ear <a href="https://walkingisfitness.com/shokz-headphones/">SHOKZ headphones</a>Support the podcast with a donation through <a href="https://www.buymeacoffee.com/walking">Buy Me A Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

When Walking Doesn't Work

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.