Would you enjoy taking a walk with a doctor who is available for your questions? During today's ten-minute walk, Dave talks about a unique program available in many US communities.Learn more about <a href="https://walkwithadoc.org/">Walk With a Doc</a><a href="https://walkingisfitness.com/resources/">Download your free 90 Day Fitness Chain Tracker</a>Support Walking is Fitness with a donation through <a href="https://www.buymeacoffee.com/walking">Buy Me A Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Lowering The Risk Of Diabetes

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.