During today's ten-minute walk, Dave looks at the biggest reasons people say no to walking.<a href="https://walkingisfitness.com/resources/">To help with motivation download your free 90 Day Fitness Chain Tracker</a>Two things that can make your walking more fun are the cordless, open-ear <a href="https://walkingisfitness.com/shokz-headphones/">SHOKZ headphones</a> and a <a href="https://walkingisfitness.com/fitbit/">Fitbit step tracker.</a> Check them out by tapping the linksSupport Walking is Fitness with a donation through <a href="https://www.buymeacoffee.com/walking">Buy Me a Coffee</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Walk With A Doc

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.