The Wellness Mama Podcast
The Wellness Mama Podcast
Katie Wells
Peak Performance in Daily Life: A Surgeon Who Trains Like a Professional Athlete With Dr. Cameron Chesnut
35 minutes Posted Jun 10, 2024 at 9:00 am.
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35:55
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Show notes

Episode Highlights With Dr. Cameron Chesnut

  • What sets him apart as a surgeon 
  • How he trains like an athlete to show up best in surgery
  • Recovery protocols that set him apart from other surgeons 
  • How he makes sure he can show up for peak performance every time he enters the operating room
  • Inflammatory states optimized - what to do
  • His routine for getting into flow state for every single surgery
  • A functional medicine approach to surgery and what you can learn from it
  • Why he even does genetic testing on his patients pre-surgery
  • The problem with Botox and fillers and why we should rethink them
  • Important update: fillers do not go away in the tissue over time like we once thought
  • Can fillers lead to inflammation or an immune response in the body?
  • Fat is one of the richest sources of stem cells in our bodies and how this can be an alternative to Botox and filler
  • His take on sun exposure and how it comes into play for skin health and aging (that won’t be what you think)

Resources We Mention