<p>Episode Highlights</p><ul><li>What life looked like 10 years ago!</li><li>What has changed on the Wellness Mama business side</li><li>How my mindset has changed over this past decade</li><li>Physical health vs mental/emotional health - or both?</li><li>How I lacked a work-life balance back then</li><li>What I wish I knew 10 years ago: light, protein, sleep, inner work</li><li>The real 80/20 is light, sleep, stress, community, and then nutrition and supplements</li><li>Previous podcast guests I really enjoyed speaking with (and why!)</li></ul><p>Resources Mentioned</p><ul><li><a href='https://selfdecode.com/en/partner/wellnessmama/'>Self Decode</a></li><li><a href='http://www.nutritiongenome.com/wellnessmama'>Nutrition Genome</a></li><li><a href='https://www.equipfoods.com/?rfsn=7924618.89849e'>Equip Prime Protein Powder</a></li><li><a href='https://www.instagram.com/courtneyhuntmd/'>Courtney Hunt Instagram</a></li></ul>

Peak Performance in Daily Life: A Surgeon Who Trains Like a Professional Athlete With Dr. Cameron Chesnut

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com