<p>Episode Highlights With Cameron Chesnut</p><ul><li>The things he does differently in parenting that make him a “weird” parent too</li><li>Tinfoil hat topics for him with his kids and family</li><li>Things he avoids with his kids: vegetable oils, sugar, EMFs</li><li>Why he almost completely avoids sugar with his kids</li><li>How insulin response as children can affect insulin sensitivity as adults</li><li>Even more reasons to avoid vegetable oils completely </li><li>How certain foods contribute to chronic inflammatory states </li><li>Why he completely avoids seed oils</li><li>Optimizing the omega balance in your body</li><li>His take on EMFs and what he does with his family</li><li>Why his family sleeps in an EMF tent and how his sleep dramatically improved when he started this</li><li>How he incorporates play-based exercise with them</li></ul><p>Resources We Mention</p><ul><li><a href='https://www.clinic5c.com/'>Clinic 5C</a></li><li><a href='https://www.instagram.com/chesnut.md/'>Cameron Chesnut, MD</a> - Instagram</li></ul>

The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com