SNOOZE - Let's Get to Sleep!: ⁠https://bit.ly/4pt1T6V⁠You can’t supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard study showed healthy young men developed pre-diabetic metabolic markers after just one week of restricted sleep, while a 25-year investigation of nearly 8,000 people linked chronic short sleep in midlife to a 30% increased dementia risk decades later. What would change if you treated sleep as the foundation of optimisation rather than the obstacle to productivity?CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠Thank you to our partnersH2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠GOPUFF: GET YOUR FAVORITE SNACKS!: ⁠https://bit.ly/4obIFDC⁠GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: ⁠https://bit.ly/3RPQYX8⁠Podcasts: ⁠https://bit.ly/3RQftU0⁠Connect with Gary BreckaInstagram: ⁠https://bit.ly/3RPpnFs⁠TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠Facebook: ⁠https://bit.ly/464VA1H⁠LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠Website: ⁠https://bit.ly/4eLDbdU⁠Merch: ⁠https://bit.ly/4aBpOM1⁠Newsletter: ⁠https://bit.ly/47ejrws⁠Ask Gary: ⁠https://bit.ly/3PEAJuG⁠TimestampsThe information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided on this site is solely at your own risk, and the author of this information is not liable for any consequences arising from its use.Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.Learn more about your ad choices. Visit megaphone.fm/adchoices