SNOOZE - Let's Get to Sleep!: ⁠https://bit.ly/4pt1T6V⁠You can’t supplement or exercise your way around poor sleep, and the damage accumulates faster than most people realise. A landmark Harvard study showed healthy young men developed pre-diabetic metabolic markers after just one week of restricted sleep, while a 25-year investigation of nearly 8,000 people linked chronic short sleep in midlife to a 30% increased dementia risk decades later. What would change if you treated sleep as the foundation of optimisation rather than the obstacle to productivity?CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠Thank you to our partnersH2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠GOPUFF: GET YOUR FAVORITE SNACKS!: ⁠https://bit.ly/4obIFDC⁠GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: ⁠https://bit.ly/3RPQYX8⁠Podcasts: ⁠https://bit.ly/3RQftU0⁠Connect with Gary BreckaInstagram: ⁠https://bit.ly/3RPpnFs⁠TikTok: ⁠https://bit.ly/4coJ8fo⁠X: ⁠https://bit.ly/3Opc8tf⁠Facebook: ⁠https://bit.ly/464VA1H⁠LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠Website: ⁠https://bit.ly/4eLDbdU⁠Merch: ⁠https://bit.ly/4aBpOM1⁠Newsletter: ⁠https://bit.ly/47ejrws⁠Ask Gary: ⁠https://bit.ly/3PEAJuG⁠TimestampsThe Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.Learn more about your ad choices. Visit megaphone.fm/adchoices