Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements.Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0XwgThank you to our partners:H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdggBODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsVBAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUaEIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6ECOLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKpWHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzWMASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4yVANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WEA-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ijHAPBEE: FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfoCARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkCHEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6SBIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0GOPUFF: GET YOUR FAVORITE SNACK! http://bit.ly/4obIFDCGENETIC TEST: ⁠https://bit.ly/3Yg1Uk9Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST:YouTube: https://bit.ly/3RPQYX8Podcasts: https://bit.ly/3RQftU0Connect with Gary Brecka:Instagram: https://bit.ly/3RPpnFsTikTok: https://bit.ly/4coJ8foX.com: https://bit.ly/3Opc8tfFacebook: https://bit.ly/464VA1HLinkedIn: https://bit.ly/4hH7Ri2Website: https://bit.ly/4eLDbdUMerch: https://bit.ly/4aBpOM1Newsletter: https://bit.ly/47ejrwsAsk Gary: https://bit.ly/3PEAJuGTimestamps:Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices