In an attempt to disrupt the cycle of overthinking and get out of my own head, I'm working to pay attention to my body, namely my five senses. This is not my most natural way. If you can relate, I hope that intentionally seeing, touching, smelling, tasting, and hearing might prove to be a grounding practice as we consider our next right thing in several areas of our lives. Today I'm glad to have my sister, Myquillyn Smith (The Nester), join me for a conversation about how to start with our senses at home. Listen in. Links + Resources From This Episode: <ul> <li>Uncover personal stories about<a href= "http://www.ancestry.com/nextrightthing" target="_blank" rel= "noopener noreferrer"> your past at ancestry.com</a></li> <li>Episode 141: <a href="https://amzn.to/323A122" target="_blank" rel="noopener noreferrer">Redo Your Morning Routine </a></li> <li><a href="https://amzn.to/323A122" target="_blank" rel= "noopener noreferrer">Welcome Home</a> by Myquillyn Smith</li> <li>Myquillyn's <a href= "https://open.spotify.com/playlist/6pj7tSqx1Isd56IvATpkHF?si=iRpkNHyWR9ik4tEMyYAJqw" target="_blank" rel="noopener noreferrer">Autumn playlist</a></li> <li>Emily's <a href= "https://open.spotify.com/playlist/4K99A3Yp98gdLUQIx21u7s?si=Jr7mWkolQ3KsGsJ5E6pD8A" target="_blank" rel="noopener noreferrer">Autumn playlist</a></li> <li>Myquillyn's website, <a href="https://thenester.com/">The Nester</a></li> <li><a href="https://amzn.to/2DFJumO" target="_blank" rel= "noopener noreferrer">Atomic Habits</a> by James Clear</li> <li>Grab a copy of my book <a href= "https://amzn.to/2Kz8D3d">The</a> <a href= "https://amzn.to/2Kz8D3d">Next Right Thing</a> </li> <li>Find me on <a href="https://www.instagram.com/emilypfreeman" target="_blank" rel="noopener noreferrer">Instagram @emilypfreeman</a></li> <li><a class="button" style= "text-align: center; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href= "https://emilypfreeman.com/wp-content/uploads/2021/05/The-Next-Right-Thing-Ep.-143.pdf" target="_blank" rel="noopener">Download Transcript</a></li> </ul>

144: When You're Feeling Stuck: Start With Your Senses

For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the internet, listen in.