The Macro Hour
The Macro Hour
Nikkiey Stott
Why You're Lifting But Not Gaining Muscle (And What to Do About It) | Ep. 281
29 minutes Posted Aug 1, 2025 at 1:00 pm.
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Show notes
In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results. If you’ve ever felt like you're tracking your macros, hitting your workouts, and showing up consistently but your body still isn’t changing… this episode is for you. Nikkiey breaks down why that’s happening, from undereating and overtraining to what’s actually required to grow muscle. She shares the 7-step system she uses with client...