The Macro Hour
The Macro Hour
Nikkiey Stott
Your Fitness Tracker Is Lying to You (And It Might Be Sabotaging Your Progress) | Ep. 282
27 minutes Posted Aug 4, 2025 at 1:00 pm.
0:00
27:21
Download MP3
Show notes
In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you. After being at a tech conference in DC, where AI food tracking apps became the hot topic, Nikkiey dives into why relying on calorie burn estimates, smartwatches, and photo-based food tracking is sabotaging real progress. She breaks down the hidden dangers of outsourcing your fitness journey to devices that can’t possibly understand your metabolism, ...