Welcome to a brand new series, where, on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month but to kick it off, we have…my husband, Zack! On this episode, we talk about:<ul>
<li>ultimatums</li>
<li>a guy’s view on pressure to propose</li>
<li>handling a partner with anxiety</li>
<li>botox &amp; plastic surgery</li>
<li>my newfound sports fandom</li>
<li>advice for moving abroad</li>
<li>Zack’s wedding regrets and favorites</li>
<li>and so much more!</li>
</ul>This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.This episode is sponsored by BetterHelp. Go to <a href="http://betterhelp.com/healthiertogether">betterhelp.com/healthiertogether</a> to get 10% off your first month.Healthier Together cover art by Zack. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Mental Health Hacks: Quick Tools For Uncertainty, Loss of Control, Anxiety, Depression & More

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!