I sit down with AI expert Harper Carroll—an artificial intelligence and machine learning engineer, advisor, and educator—to answer all of your burning questions about AI. Is it destroying our brains? Will it take our jobs? What about the environmental cost of asking ChatGPT to write an email?  But we don’t stop at the fears. Harper shares actionable, real-world strategies to help you harness the power of AI in ways that will transform your life and the lives of those around you. Whether you’re looking to boost your career, improve your mental and physical health, or simply stay ahead in an AI-driven world, this episode is packed with insights you can start using today.  We get into:  Practical ways to use AI in your daily life  How AI can revolutionize your business  The surprising ways AI can support your health  Ethical and environmental considerations of AI  How to prepare your kids (and yourself!) for an AI-driven future  What AI means for job security—and how to stay relevant  And so much more For more from Harper Carroll, find her on Instagram @harpercarrollai or online at www.harpercarrollai.com. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Maui Nui: Head to MauiNuiVenison.com/Liz to secure your access to a limited collection of Liz’s favorite nutrient-dense wildly delicious meat cuts and products.  LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 353. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I’m sharing five small but transformative habits that I’ve noticed the healthiest, happiest, and most successful people consistently do. These aren’t obvious and they aren’t massive life overhauls—they’re tiny, actionable shifts that can make a huge difference in how you feel and function every single day. They’ll improve your mental health, productivity, and overall well-being. I’ve spent years interviewing successful, happy people, and I’ve clearly identified the patterns that make their lives and the results they get truly stand out. Check out the previous episodes of The Liz Moody Podcast discussed today: Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik The Science Of Putting Together a Workout Routine To Hit YOUR Goals with Dr. Shannon Ritchey How To Lose Weight In A Healthy Way with MS RD Nicki Parlitsis My Healthy Weight Loss Journey: Science-Backed, Pragmatic Action Steps That Actually Worked Ready to uplevel every part of your life? Order Liz’s book ⁠100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success⁠ now!  Connect with Liz on Instagram ⁠@lizmoody⁠ or online at ⁠www.lizmoody.com⁠. Subscribe to the substack by visiting ⁠https://lizmoody.substack.com/welcome⁠. To join The Liz Moody Podcast Club Facebook group, go to ⁠www.facebook.com/groups/thelizmoodypodcast⁠. Use our discount codes from our  highly vetted and tested brand partners by visiting ⁠https://www.lizmoody.com/codes⁠.  This episode is brought to you completely free thanks to the following podcast sponsors: Pique: go to PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: sign up for a one-dollar-per-month trial period at Shopify.com/LizM.  Evlo: head to EvloFitness.com and use code LIZMOODY to get 6 full weeks completely FREE. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 352. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been cheated on? Have you cheated? Want to know how to prevent infidelity in your relationship? I have on expert, Dr. Tammy Nelson, a board-certified sex and couples therapist and the author of six relationship books, to answer it all. We offer super juicy, shocking, and valuable insights + actionable advice to help anyone navigating healing and the turbulent waters of infidelity. From exploring the four key resources in a relationship and modern monogamy, to practical strategies for maintaining an erotic connection, you’ll walk away with tools to harness and maintain a trusting romantic partnership. In this episode, we get into: Common myths about cheating Why people cheat The reasons people have affairs The  four resources in a relationship How to rebuild trust after infidelity How to rebuild intimacy & sex How to prevent cheating How to decide if you stay or leave the relationship Trust & intuition  Forgiveness & moving forward For more from Dr. Tammy Nelson, find her on Instagram @doctor_tammynelson, online at drtammynelson.com to message her or review her books, and check out her podcast The Trouble with Sex. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor:  Seed: go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 351. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is sunscreen actually bad for you? I’m diving into the science behind one of the most debated skincare topics. We’ll explore if sunscreen is negatively affecting your Vitamin D levels, the potential risks of certain ingredients (like oxybenzone), the differences between chemical and mineral sunscreens, and how to choose products that actually protect your skin against cancer without compromising your overall health.  You’ll also learn about the surprising ways your diet and lifestyle impact your skin’s natural defenses, plus hear actionable tips to build a routine that supports your skin barrier and microbiome. Whether you’re a sunscreen skeptic or a devoted daily user, this episode will leave you feeling informed, empowered, and ready to make the best choices for your skin health. Read the study Liz referenced in this episode: Effect of Sunscreen Application on Plasma Concentration of Sunscreen Active Ingredients. Subscribe to the substack and see all of Liz’s favorite sunscreen products by visiting https://lizmoody.substack.com/welcome. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted, tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsor: Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 350. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with one of the top, most highly sought after career and executive coaches, Megan Hellerer. We dive into exactly how to live the most authentic and fulfilling life possible. She shares key tools we can all start using today such as the four omens, the aligned action formula, “haywalts”, and an inner navigation system calibration exercise. This episode will help you tune out the noise and get clear on what’s actually right for you. Plus, we’ll share how to practice making aligned choices in small ways, how to embrace uncertainty with confidence, and how to start walking a path that feels good even if you can’t see the finish line ahead. In this episode, we get into: Decision-making frameworks Directional mindset vs. destinational thinking The scientific method for life Overcoming the fear of wasting time Warmer vs. colder test Career fulfillment Relationship decisions & so much more For more from Megan Hellerer, find her on Instagram @meganhellerer, online at www.meganhellerer.com, or check out her book called Directional Living: A Transformational Guide to Fulfillment in Work and Life. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit drinkag1.com/LIZMOODY and get your FREE year supply of Vitamin D and 5 free travel packs today. Thrive Market: visit ThriveMarket.com/LIZMOODY and get a $60 FREE gift today & 30% OFF your first order The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 349. Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of us feel like we’re ‘behind’ in life—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what’s happening in our psychology to make us feel this way? And how do we fix it? In this episode, I answer those questions and share science-backed insights and strategies to help you stop feeling ‘behind’ and start embracing where you are. We cover the arrival fallacy, gold medal syndrome, psychological richness, comparison, societal 'shoulds', and so much more. Whether you're questioning your path or just need a reminder that your life is unfolding exactly as it should, this episode is for you. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episode of The Liz Moody Podcast discussed today: The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 348. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m diving deep into the fascinating connection between your gut and your brain with the world’s leading expert on the gut-brain connection, Dr. Emeran Mayer. Whether you’re looking to prevent neurodegenerative diseases, struggling with mental health, or just want to optimize your gut health, this episode is packed with insights that will change the way you think about your mind and body. Tune in for practical tips, cutting-edge research, and empowering ways to take charge of your health. In this episode, we get into: Exactly how your brain and gut are connected Brain development during pregnancy  If GLP-1s are good or bad The surprising effects of stress on your gut health If you’re gut health is putting you at risk for neurodegenerative diseases What to eat for optimal gut-brain health What sugar substitutes are the best Positive emotions on the microbiome Practical tips to improve your gut-brain health For more from Dr. Emeran Mayer, find him at emeranmayer.com or check out his books: The Mind-Gut Connection or Interconnected Plates: A Mediterranean-Inspired Gut Healthy Cookbook. Support the non-profit mentioned in the episode: eatreal.org. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsor: Masa: visit MASAchips.com/MOODY and use code MOODY for 25% off your first order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 347. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m diving into something deeply personal and incredibly important: the ways women have been left behind in conversations around health, autonomy, and identity. The traditional medical world has systematically excluded women—not just in research, but in how care is delivered, diagnosed, and dismissed. It’s frustrating, it’s heartbreaking, and it’s time we talked about it. I’m breaking down the growing movements that are trying to fill in the gaps: what they get right, where they fall short, and why they matter. We’re going to take a close look at the MAHA movement, which centers on reclaiming holistic health and empowering women to take their well-being into their own hands.  I’m also going to unpack the rise of the “Trad Wife” movement, where some women are embracing ultra-traditional gender roles. What’s behind this shift? Why are more and more women turning away from modern ideals, and what does that say about the support systems we have (or don’t have) in place?  Importantly, I’m asking the big question: where do we go from here? Whether these ideas feel empowering, concerning, or confusing to you, this conversation is about understanding the why behind the movements—and imagining a future where women feel fully seen, heard, and supported. All sources for information in this episode can be found on this episode’s webpage. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episodes of The Liz Moody Podcast discussed today: The 7 Key Habits You Need For Any Health Journey Invisible Labor IS DAMAGING YOUR RELATIONSHIPS–But This 6 Minute Exercise Can Change Everything with Eve Rodsky The Ways We’re Being Manipulated Online + How To Tell What’s True In The Wellness World & Beyond This episode is brought to you completely free thanks to the following podcast sponsors: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 346. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to share today’s episode with you because it’s packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it. I’m joined by nine incredible leading happiness experts. We’re diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I’ll be happy” mindset is secretly keeping us stuck.  In this episode, we get into: Dopamine & serotonin on happiness How our society prevents happiness Having purpose in life Happiness within our career Happiness with social media & news consumption Perfectionism on happiness & so much more! Check out the full episodes of The Liz Moody Podcast discussed today: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More with Nicole Vignola The REAL Reason You’re Burnt Out (And Exactly How To Fix It) with Israa Nasir My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma Why We Have No Work/Life Balance + How To Fix It with Simone Stolzoff The Hidden Elements of Happiness That No One Is Talking About with Gretchen Rubin 3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier with Liz Moody The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming with Dr. Jenny Taitz Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 345. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been feeling more overwhelmed, anxious, or stressed lately—you’re so not alone. In this episode, I’m sharing my absolute favorite tips to de-stress and start feeling more relaxed. These hacks will help you feel instantly calmer and more at ease day to day. I’ve had dozens of top expert guests share their best de-stressing tips with me—and I’ve tried them all! In this episode, I’m giving you my top tried-and-true tools that actually work. We’ll also dive into the reasons behind our modern stress—what’s changed in our environment, our habits, and even the way we consume information—and how all of that is affecting our nervous systems. We’ll play stress detective together too, because understanding your unique stressors is the first step toward actually doing something about them. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Seed: Go to seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 344. Learn more about your ad choices. Visit megaphone.fm/adchoices