In this podcast, we have Steph Saullo. She is a nutritionist who will share with us how you can get better performance in your swimming or triathlon by fuelling yourself better.

We'll cover:

• fundamentals in nutrition that every athlete should know
• common misconceptions about food and nutrition
• case studies of athletes that Steph has worked with
• what types of athletes should get a personal plan from their nutritionist and why they should do it
• supplements and what type of athletes should take them