In this episode of The Effortless Swimming Podcast, we have Andy Anderson. Andy is the Co-Founder of Ultimate You Change Centers. He is famous for his 9 to 6 program. A program that aims to help people lose 9 kilos in 6 weeks. This program has a 90-95% success rate with his clients that do the program. In this podcast, we'll talk about the Magic of Six Weeks: <ul> <li>how he gets people to follow through with his 9 to 6 program</li> <li>what tools he use in his coaching programs</li> <li>what mindset strategies he uses with his clients</li> </ul>

#58: The Missing Ingredient with Nutritionist Steph Saullo

Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.