The ADHD Skills Lab
The ADHD Skills Lab
Skye Waterson
Why ADHD Brains Rebel Against To-Do Lists (And What Works Instead) with Kyle Vamvouris.
38 minutes Posted Mar 23, 2026 at 11:00 am.
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Presented by Understood.org You make a to-do list. Then you avoid it all day. For many ADHD professionals, the problem isn’t motivation, it’s how the workday is structured. In this conversation, Skye speaks with Kyle Vamvouris, founder of SalesThread and the strategist behind 87 B2B sales teams, about how he actually works. Instead of rigid productivity systems, Kyle relies on open calendar space, rapid experimentation, and what he calls “sandbox days.” In the episode, Kyle explains: Why most...