The ADHD Skills Lab
The ADHD Skills Lab
Skye Waterson
Why ADHD Brains Rely on Hyperfocus (and Why It Backfires)
13 minutes Posted Jan 5, 2026 at 11:00 am.
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Looking for the Bottleneck Reset Workshop? Click here for details: https://unconventionalorganisation.circle.so/checkout/bottleneck-reset-workshop-wednesday-jan-21st If you have ADHD, you probably know this pattern. You’re foggy, scattered, or stuck… until a deadline hits. Then suddenly, you’re laser-focused, productive, unstoppable. And afterwards, you’re wrecked. In this episode, Skye and William Curb from Hacking Your ADHD unpack why hyperfocus feels like the only way to get things done...